Maya Rizkala

42 Added | 6 Magazines | 4 Likes | 1 Follower | @mayarizkala | Keep up with Maya Rizkala on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Maya Rizkala”

The Trick to Always-Creamy Cacio e Pepe Pasta, Straight from Rome

<i>Hip hip for dinner—faster. We partnered with Giovanni Rana , makers of traditional Italian fresh pasta, to share an extra-cheesy, homey recipe inspired by our editor Ali’s time in Rome.</i><p>One of the reasons to adore eating in Rome is that the experience is unapologetic (nothing at all like their …

22 Cheat Sheets For Anyone Who Wants A Bigger Butt

Exercise routines, diet tips, and recipes for putting more junk in that trunk.<p>As BuzzFeed Health has previously reported, your butt is made up of three glute muscles — the gluteus medius, gluteus minimus, and gluteus maximus — which are covered with a layer of fat. So getting that bun definition is …

Exercise

This 11-Minute Yoga-Inspired Workout Will Blast Your Core Into Serious Shape

<i>Join Cody for $20 a month and access more than 2,500 workout videos to establish an at-home yoga practice, challenge your strength, and up your</i> …

9 Different Ways to Do Burpees

It's tough to find someone who actually <i>likes</i> doing burpees. But if you ask around enough, you'll definitely find a lot of people who hate them, yet …

Workouts

Now You Know: Eating These Foods Raw Actually Heals Your Gut

Skim-read the latest health headlines and you'll wonder why everyone is talking about a common health topic we know so much about. But take a closer …

The Very Best Way to Build Triceps

Top Tips From 8 Experts<p>The Question<p>What's the very best way to build triceps?<p>Paul Carter – Strength and Bodybuilding Coach<p>The PJR pullover.<p>No …

Workouts

5 Shortcut Suppers Inspired by a Trader Joe's Run

Instead of spending my Friday night meal planning, cocktail in hand, I made a Trader Joe's run. To be honest, I went for peonies and to get out of …

Cooking

10 Shockingly Grill-Friendly Vegetables

You might not have thought to toss these vegetables on the grill, but give it a shot. They'll be the sleeper hits of your next cookout.<p>10 …

5-Ingredient Salads To Pack For Work This Week To Lose 5 Pounds

You can make a pretty good salad with anything in your kitchen, but you can make a *great* salad if you just plan ahead a little. We've rounded up 5 …

21 No-Bake Cookies So You Don't Have to Turn On the Oven

When it’s summer and it’s hot and you want cookies, you have a few options: 1) Turn on your oven for baking and risk your kitchen turning into the …

Dessert

Obesity rising in nations rich and poor, especially in kids

NEW YORK (AP) — The global obesity problem now affects 1 in 10 people in the world, it is rising in countries rich and poor, and in many countries it is increasing faster in children than adults, according to a new study.<p>The researchers estimated more than 107 million children and 603 million …

Diabetes

5 Filling and Healthy Breakfast Ideas

Feeling <i>meh</i> about your usual a.m. meal? We get it. Mornings can be hectic, and it’s a lot easier to hit repeat and grab a cereal bar rather than take …

Nutrition

Why exercising on an empty stomach is the secret to weight loss

You may think you need food to fuel your workouts, but you are wrong.<p>Recently, the advice that suggests loading up on carbohydrates before exercise has been called into question. Yes, consuming carbs before exercise can increase performance in certain fields like sprinting and sports that use power …

I’m Never Doing Another Burpee Again, And I Feel Great About That

Ah, burpees. The very mention of that word is enough to make anyone who’s ever tried the exercise sweat in anticipation. (Unless, of course, you’re …

Workouts

The Food Stamp Program Is An Overwhelming Success. That Might Also Be Its Downfall.

In 1968, CBS showed a baby die on national television.<p>The hourlong “Hunger in America” program opened with a doctor using his thumb to try to pump air into the lungs of an emaciated baby. Viewers might have assumed the child was starving in some remote, developing country until the narrator assured …

Income Inequality

These Roasted Chickpea Recipes Are A Dream Come True

Make these roasted chickpeas 4 ways for a tasty, high-protein snack<p>View this post on Facebook

Extreme Sports

Fix Your Breathing, Build More Muscle

3 Ways to Recover Faster to Train Harder<p>Optimized Breathing for More Gains?<p>You've done it since birth. If you didn't instinctively know how, you'd be …

San Diego

Your Abs Will Be on Fire After This 100-Rep Core-Blasting Workout

Chisel and strengthen your core without leaving the floor! These four moves may seem simple and basic, but doing each move for 25 reps ups the intensity, making them incredibly effective. Your belly muscles will be burning in just a few minutes. Want more of a burn? Repeat this 100-rep ab workout …

Craving Chocolate or Coffee? This Is What Your Body Is Trying to Tell You

You’re sitting on the sofa, binge-watching your favorite show, when a sweet craving hits. You try and push it out of your mind (you’re not even …

Gene Wilder’s Last Big Interview: Mel Brooks, Willy Wonka & Why He Stopped Acting

In his last major interview, at the 92nd Street Y in 2013, Wilder looked back at his career and explained what made him stop acting.<p>Gene Wilder lives …

6 Reasons You're Tired All the Time (That Have Nothing to Do With Sleep)

The only thing more frustrating than feeling exhausted all the time is feeling exhausted all the time and not knowing <i>why</i>. On paper, you're doing …

Is your gut making you sick?

New research suggests that the range and quantity of microbes that live in our guts could have a powerful effect on a range of conditions including depression, MS and obesity<p>A gut full of diverse microbes – bacteria, viruses and fungi – is essential for a healthy mind and body. And evidence is …

Medical Research
Middle East

11 Reasons Why You Should Eat More Bananas

Bananas are extremely healthy and delicious.<p>They contain several essential nutrients and have benefits for digestion, heart health and weight …

Beyoncé-Inspired Weight Loss Success Stages

We don't all wake up flawless like Beyoncé. But the reality of it is, most of us try. Whether you're attempting to lose weight or simply wanting to …

Six New Medical Technologies Worth Watching

Among them: advances in surgical robots and early cancer screening<p>From growing blood vessels in labs to applying advanced nanotechnology to cancer testing, here are some emerging technologies that could have a big impact on medicine in coming years.<p>Engineered blood vessels<p>Humacyte Inc., a …

Medical Technology

US and UK special relationship is 'enduring', Obama says after Brexit

EU referendum result divides US politicians along party lines but officials say relationship is ‘too important’ to sidetrack cooperation between the countries<p>Brexit: Cameron announces resignation after vote to leave – live US-UK security officials cement intelligence partnership<p>American reaction to …

United Kingdom

Tip: For Bigger Biceps, Do Mechanical Drop Sets

Here's a cool training method that'll shock your stubborn biceps into growth.<p>The goal of a standard drop set is to allow you to continue performing …

Health

5 Amazing Things That Would Happen When You Log Every Food You Eat

Eating