BEE

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How to Do a Plié Squat

Consider the plié​ squat your shortcut to achieving the lithe, gently muscular limbs of a dancer without ever stepping foot in a ballet class. “More …

I Bought A Week Of Healthy Food From Trader Joe’s For Under $50

We all need to eat. I like to eat healthily, you like to eat healthily. But there’s a myth floating around that eating whole and healthy foods is too …

Sweet Potato and Cauliflower Rice Coconut Curry (Gluten-Free, Vegan)

​An easy, rich, healthy, and delicious curry filled with cauliflower rice, sweet potatoes, carrots, garlic, onions, coconut, ginger root, cilantro …

Food

These 3 Breakfasts Are Under 350 Calories and Will Keep You Full Until Lunch

These satiating breakfasts are high in gut-enriching fiber, but low in calories. Each recipe is under 350 calories, and all options are vegetarian …

Breakfast

This Workout Is Magical Because It Will Actually Change the Shape of Your Butt

You wanted the best workout for your butt, and here it is. Complete with squats and lunges, as well as dumbbells for added resistance, this workout is the hardest thing your butt will do all day. And that's a good thing because that's how you know it's working to reshape your booty. It also means …

Kayla Itsines Shares Her 5-Move Arm Workout — No Gym Required

We can always count on Kayla Itsines to share workouts that are both challenging and effective, and a recent Instagram post has us taking notes on her no-machine arm exercises. Calling this set of arm-toning moves "killer," Kayla suggested trying the circuit for three rounds. In the video, the …

The Only Move You Need to Tone Your Whole Body

• Popsugar<br>• Health & Fitness<br>• Butt Exercises<p>How to Do Deadlifts<p>The Only Move You Need to Tone Your Whole Body<p>Shares<p>The name of the exercise may sound …

Workouts

The 5 secrets to becoming a Super Attractor

<i>When was the last time you thought about what you</i> really <i>wanted? I’m not talking about a matcha latte or new leggings (don’t get me wrong, those are</i> …

Spiced Coconut Carrot Soup

4 servings<p>Puréed soups are easy because they don’t require lots of knife work... but they can also be boring. Amping up the seasoning and topping with crunchy shaved vegetables and bright herbs makes it clear that this one's not baby food.<p>November 2017Print<p>Ingredients<p>1 tablespoon coriander seeds<p>2 …

Extra-Virgin Olive Oil

8 Yoga Poses to Relieve Lower Back Pain

The lower back is a sensitive spot for many people. While there can be a ton of causes of lower back pain, a weak core and poor posture from sitting …

13 At-Home Leg Exercises That Require No Equipment

Doing leg exercises at home is probably a lot easier than you realize. You don't need a leg press machine, or a stair climber, or a squat bar to fire …

Pears for Eating and Pears for Baking

Juicy, soft, sweet pears are a fabulously versatile fruit, and the generic "pear" on produce charts doesn't do this fruit justice. There are many …

12 everyday stretches that will help you stay flexible and fit at any age

When it comes to stretching, there are a lot of options to choose from.<p>But what are the best everyday stretches for anyone looking to avoid sore muscles, get more flexible, and protect his or her muscles from injuries?<p>We turned to Marilyn Moffat, a professor of physical therapy at New York …

How to Remove Dog Smells From Your Home (Because Honestly Fido Stinks)

Removing dog smells from a home is a challenge all dog owners have to face at some point. Because dogs smell like, um, <i>dog</i>. But rather than relegate …

This 2-Move, 10-Minute Workout Is All About Sculpting Yo Booty

We need to be honest right off the bat: this workout is intense. It's short and just two moves, but man, your lower body is going to be <i>on fire</i>. Grab a medium-size kettlebell (I used 26 pounds), set the timer for 10 minutes, and let's go!<p>The Workout<p>These are the only two exercises you'll …

A 30-Minute Running HIIT Workout to Speed Up Weight Loss

HIIT (high-intensity interval training) workouts have gotten a lot of attention lately because they're one of the best workouts for losing weight and shedding belly fat. A HIIT workout mixes shorts bursts of activity with even shorter rest periods.<p>Here's a very basic HIIT running workout that can …

8 Body Weight Exercises You Can Do Anywhere

Are you worried you don’t have the right gear for a good workout? Don’t be, says Michele Olson, Ph.D., professor of exercise science at Auburn …

20 Foods That Have Natural SPF Qualities

Sunscreen is not just for when the sun is out. <b>Dermatologists recommend</b> that people wear sunblock all the time. It’s important to remember that eating …

6 Plyometric Exercises for a No-Running Cardio Workout

No running, no problem. Try these full-body exercises that challenge your stamina and core strength so you can fit in cardio without putting in major …

Get Major Booty Gains and Toned Arms With This Dumbbell Workout

While lifting heavy definitely builds your booty and tones your upper body, don't underestimate the power of the dumbbell. Jade Jenny, CrossFit coach and owner of Champlain Valley CrossFit, told POPSUGAR, "Heavy low volume and light high volume elicit two very different effects." So even though you …

A 13-Minute HIIT Workout to Get Leg Day Done Faster

<i>Join Cody for $20 a month and access more than 2,500 workout videos to establish an at-home yoga practice, challenge your strength, and up your</i> …

How long you need to do cardio to reap the benefits for your body and brain

A growing body of research suggests that when we commit to regular workouts that raise our heart rate and get us moving and sweating for a sustained period of time, magical things happen to our body and brain.<p>We think more clearly, feel better overall, and protect ourselves against some of the …

5 Beauty Products Celeb Hairstylist Jen Atkin Always Travels With

If anyone is an expert on travel, it’s celeb hairstylist Jen Atkin. Not only is she one of the <b>Kardashian-Jenner</b> family hair gurus, but she also jets …

Vegan Taco Recipe That Tastes Like the Real Thing

Vegan Tacos That Taste Like the Real Thing<p>Because Taco Tuesday isn't just for carnivores.<p>July 31, 2017<p>Going vegan without giving up your favorite …

An 8-Move Barre Workout for Your Butt and Thighs

Sit, squat, run, stand, walk—your butt and thighs definitely get a workout during your everyday life, but what about those smaller muscles? You're …

Workouts

An Ab Move That Also Works Your Shoulders, Legs, and Glutes

The ultimate abs workout to get ripped and burn abdominal fat

Thomas Barwick / Getty<p>Thomas Barwick / Getty<p><b>Duration</b> 30<p><b>Exercises</b> 5-6<p><b>Equipment</b> Yes<p>This heavy-duty series of workouts is meant to be a set of …

Workouts

How to get a toned butt: 5 effective moves for the perfect curves

While it might not always seem like it, you’re actually working your butt all the time. “The gluteus or the butt is the largest muscle group in your …

If You Love Mexican Food, You'll Go Crazy for These Chicken Taco Soup Recipes

Everyone knows about Taco Tuesday, but we are firm believers that every day should be a taco day. Sometimes we want to take in all of the goodness of …

The Barre Workout You Can Do Anywhere

Ballerinas are graceful, poised, and never seem to falter under pressure—which makes sense because they spend hours each day rehearsing their …