Mindbody

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How Napping Changes Your Brain That Makes You More Creative

Do you find that by the afternoon you are getting weary and losing focus? You may even find yourself starting to nod off. Chances are you need a good …

Talk to yourself out loud? Here's why experts say that's a good thing

“Keys. Keys,” you mumble while trying to remember where the heck your car keys are.<p>Suddenly, you spot them.<p>Is it possible that talking aloud about the keys helped you to find them? Or when you're mentally working through different scenarios, going through them out loud can help you focus.<p>Recently …

Self-help

Research Says People Who Talk To Themselves Are Actually Geniuses

Do you talk to yourself a lot? And I don’t mean only in the privacy of your own home. I talk to myself while I’m walking down the street, when I’m in …

5 Ways To Create A Powerfully Productive Mind

Who needs Tony Robbins when you can motivate yourself? Overcoming the emotional hurdle to get stuff done when you’d rather sit on the couch isn’t …

Forgiving Your Imperfect Parents... Even If You're 64

Are you trapped in emotional quicksand because of the resentment you hold over the way your parents raised you?<p>You're not alone. So many people struggle to move past the anger, pain and the unfairness of how they were raised. In fact, they work hard to keep these feelings alive by continually …

Make the Most Out of Cardio With These Expert-Recommended Core Exercises

Who better to tell us about creating a strong, sculpted midsection than an ab aficionado? Said expert, NYC physical therapist Dr. Karena Wu, gave us her five favorite core workouts to do <i>right</i> after cardio.<p>Cardio will burn the calories and fat, but core exercises will create abs, strength, and …

Workouts

The 10 Minute Cardio Workout You Can Do Before Breakfast

Getting up and sweaty is the best way to start your day, explains Jill Penfold, certified personal trainer. That’s why she created this 10 minute …

Workouts

| CyclingSavvy

<i>“You’re impeding traffic.”</i><p>No other road users impede traffic as frequently or severely than the drivers of private automobiles.<p>All road users …

Why I'm done wearing a helmet

June 13, 2015<p>I’m done wearing a bike helmet.<p>Now, don’t hold me to that. Maybe I’ll want one in the winter when the roads are icy. Maybe I’ll be …

Should I Wear a Bike Helmet?

Summary: We are helmet advocates, so you know our bias, but here is some food for thought about the current push to disparage bike helmets.<p>Our own …

Why it makes sense to bike without a helmet

7 YouTube Workouts You Can Do Without Leaving Your Bed

Some mornings you just can’t drag yourself out of bed when that 7am workout alarm goes off. Maybe you were out later than planned on a fun first date, lost track of time following bloggers on Snapchat or spent the night researching how to land your dream job. Whatever the reason for feeling like a …

Exercises to Do While Showering

If you feel like you're running uphill all day long, multitasking like crazy to get everything done, you're in good company. Anything that can save …

Why you need to talk to your kids about the Orlando shooting

When Rev. Ann Kansfield heard about the shooting at Pulse nightclub in Orlando, she didn’t talk to her children about it. They are young after all, 7 …

Safe-Space

WHO: Coffee itself isn’t cancerous, but watch out for ‘very hot’ beverages

If you're like many Americans and sipping your morning cup of joe while reading this, you'll be happy to know that the World Health Organization released its long-anticipated report on coffee, and its findings bode well for your health.<p>In reviewing the scientific evidence over the past 25 years …

World Health Organization

Go For It: 6 Habits of Successful Women

Hello lovely LC readers! As a young woman in today’s workplace, I have learned that navigating one’s career is something that comes with experience …

Cameron Diaz is on a mission to change the way we age

If there was any question left about whether or not Cameron Diaz was serious about her health (and yours), her latest endeavor officially clears it …

Cameron Diaz Explains Perfectly In 1 Minute How Fame Will Not Bring You Happiness

Recently Cameron Diaz was interviewed as part of a documentary called HUMAN –http://www.human-themovie.org/.<p>I felt that in this short snippet she …

7 tiny daily habits that can lead to huge results

Imagine that every choice you make in life is associated to a "bucket." Brushing your teeth goes in the "personal hygiene bucket."<p>Working on your novel goes in the "writing" or "creativity" bucket. Going to the gym goes in the "health" bucket. And so you have these five or six or 10 primary buckets …

HOW I KEEP MY SKIN HYDRATED WHEN I FLY

One of the biggest problems with travelling so much is the toll it takes on skin. Being exposed to that harsh and dry plane air-conditioning when …

Christie Brinkley's Advice To Young Women Everywhere Is Spot On

Brinkley offers up some tips to look and feel good.<p>At 62, Christie Brinkley is pretty much the poster child for aging gracefully. While she looks stunning as ever, there is one thing she wishes she'd done differently when she was younger.<p>Brinkley is the cover girl for AARP's latest Beauty and Style …

The 10-Minute Cycling Workout that’s Just as Effective as a 50-Minute Routine

10-Minute WorkoutThis routine is just as beneficial as 50 minutes of moderate work.The next time you're plodding through a run (that's more like a …

Lose Weight By Eating with Audrey Johns

“I would rather be the kosher Rachael Ray than the kosher Martha Stewart,” Susie Fishbein told our colleague Julia Moskin in 2008, after the release …

The 13 Best Abs Exercises You Can Do Standing Up

We get it: You don't always want to do crunches or planks or even use gym equipment to work your abs. Luckily, you don't have to. If you've never …

Workouts

Ace Your Doctor's Appointment

Follow this plan to make the visit productive, helpful<p>Think of prepping for your doctor’s appointment like you would the night before a big game: Eat a good dinner, drink plenty of water, and get a good night’s sleep. “You want to be in a place where your doctor can get a snapshot of who you are …

نصائح طبية

Eat to beat stress: The foods that can help anxiety

What to eat when you feel stressed...<p>Here’s some good news to keep in mind the next time you’re stressed out: eating may be a great trick for staying …

How to Declutter Your Kitchen—and Shed Pounds in the Process

A whole new way to think about clean eating.<p>Your kitchen isn’t the enemy in your quest for healthy weight loss. It's the <i>clutter</i> in your kitchen that's the problem. Case in point: In a recent <i>Environment and Behavior</i> study, when women hung out in messy kitchens they mindlessly snacked on twice as …