Day two of Dad Bod:Redefined will completely scorch your upper body Raising a family is no excuse to get soft. Just because you’re a dad, you don’t need to default into the dad bod—or, at least, the and
Despite sleep being everywhere we all do it and we all talk about the amount of hours we caught last night - none of us seem to get enough of the stuff for ourselves. Adults are recommended to sleep for
From fish oil to protein powder–see which supplements the experts trust. When it comes to supplements, it's often difficult to decipher which protein powder, Omega-3 oil, multivitamin, etc. to trust. you've
It uses a technique called “pre-exhaustion.” Here’s how it works There’s nothing better than leaving the gym with a good “pump”—the swollen sensation in your muscles that makes them feel and look bigger.
You've invested in your footwear. You should also invest in its upkeep. Jolie Kerr is a cleaning expert and advice columnist. She'll be here every week helping to answer your filthiest questions. Are dirty?
Use it to grow your gluteus to the maximus I call this workout the “glutes smash.” The routine won’t just hit your gluteus maximus—the largest muscle in your rear end—but it’ll also hammer your medius
Target your shoulders and upper chest with this V-shape workout The V-shaped torso is a magical thing. Put two guys with the same amount of muscle and fat on their frames next to one another, and the with