Maximiliano Patiño

151 Flips | 7 Magazines | 10 Likes | 24 Following | 143 Followers | @maxpatino | Keep up with Maximiliano Patiño on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Maximiliano Patiño”

The Youth Elixir: A Dermatologist Shares the Most Effective Anti-Aging Creams

Of all the buzzy skincare trends we want to try, collagen creams are at once the most enticing and least clear. We know it's associated with …

Through The Lens Cuba Episode 3 | Sony

In Episode 3 of Through The Lens In Cuba, the crew meets with Idolidia Ramos, the Director of Raíces Profundas Dance Company as she describes the …

Cuba

​The Shoulder and Arms Workout For Dad Bod: Redefined | Men’s Health

We’ve partnered with trainer Cory Gregory to bring you a cutting-edge, four-week program with five workouts that will help you completely reshape your body. By using a time-based circuit format—allowing you to focus more on quality reps rather than sloppily pumping out a set number—you’ll build …

How to get to sleep: eight surprising tricks and tips

Despite sleep being everywhere we all do it and we all talk about the amount of hours we caught last night - none of us seem to get enough of the stuff for ourselves.<p>Adults are recommended to sleep for seven to eight hours every night, and yet almost half of us average under six hours, according to …

Self-improvement

Perfect Puttanesca: The Italian Pasta Recipe You Need Right Now

The infamous theory behind the origins of pasta puttanesca ("pasta of the whores") is that the mid-20th century prostitutes of Naples used it to lure …

The Two Day Split Workout

<i>This program keeps it simple; you’ll train four days a week—two upper-body days and two lower-body days—and gain strength and stamina fast.</i> <br>The more …

Workouts

5 workouts for every type of guy

Old or young, what every man needs is a workout plan tailored to their abilities. Over time, with the right program, you’ll begin to master every …

The Sleep Revolution - Hardcover

1.<p>OUR CURRENT SLEEP CRISIS<p>Sarvshreshth Gupta was a first-year analyst at Goldman Sachs in San Francisco in 2015. Overwhelmed by the hundred-hour …

University of Chicago

Tip: How to Lunge for Big Quads & Glutes

Some trainers call this bad form. Then again, some trainers are kinda dumb. Check it out.<p>1 – Lean Forward<p>Most people think a lunge is an upright …

Workouts

How to Stop Snoring

Some 37 million Americans snore, making grunting, whistling, choking, snorting, and/or buzz-saw-like sounds on a regular basis, according to the …

Slow Cooker Bean Soup Recipe with Quinoa & Sweet Potatoes

Slow Cooker Bean Soup Recipe with Quinoa & Sweet Potatoes<p>Prep time<p>10 mins<p>Cook time<p>8 hours<p>Total time<p>8 hours 10 mins<p>This Slow Cooker Bean Soup with …

Slow Cookers

How To Fall Asleep Instantly Following These Simple Tips

How To Fall Asleep Instantly<p>.<p>How to fall asleep instantly? Allow me to teach you. This will be a great skill to have. It will lead to better health …

Sleep

8 Dietitians on the 30 Supplements You Need in Your Life

From fish oil to protein powder–see which supplements the experts trust.<p>When it comes to supplements, it's often difficult to decipher which protein powder, Omega-3 oil, multivitamin, etc. to trust. If you've ever felt overwhelmed in the vitamin aisle at Whole Foods, look no further: We asked eight …

Top 7 Things That Will Happen When You Start Doing Planks Every Day

Plank is a simple exercise that is becoming more popular around the world. She is one of the most effective types of exercise because of her need to …

15 exercises to develop the best glutes in the gym

Glutes are king as far as the hierarchy of your muscles is concerned. “For athletic performance, overall lower body power, strength, speed, and …

Workouts

Weight Loss Workout For Men Over 40

The older we get, the more difficult it seems to lose the extra weight that is put on over the years. Being over the age of 40 can make weight loss …

The best workout to tighten loose skin

We outlined whether or not you can get rid of loose skin after major weight loss here. But how about what you can do about slightly sagging skin …

Weight Loss

Pre-Exhaustion Arm Pump For the Biceps and Triceps | Men's Health

In the video above, <i>Men’s Health</i> Fitness Director B.J. Gaddour shows you how to get the best arm pump of your life. It involves a pre-exhaustion technique using a competitive superset.<p>You’ll start with a single-joint isolation movement for your biceps or triceps with a weight that’s challenging for …

Dukan Diet - Lose Weight Quickly and Keep It Off Forever - New French Diet

Do you want to lose 20 pounds or more quickly? If you haven't tried the Dukan Diet, keep reading this article. Created by a French doctor Pierre …

Here's How to Shine Your Shoes Like a Pro

You've invested in your footwear. You should also invest in its upkeep.<p><i>Jolie Kerr is a cleaning expert and advice columnist. She'll be here</i> <i>every week</i> <i>helping to answer your filthiest questions. Are you dirty?</i> <i>Email her</i><i>.</i><p><b>I had a pair of light brown/beige wingtips repaired and shined recently, but when</b> …

Shoes

The Killer 8-Minute Kettlebell Workout

In a world of hollow fitness promises, getting a great workout in less than 10 minutes may seem dubious. But we can guarantee that at the end of this …

Workouts

The Glutes Smash Workout | Men's Health

That’s because the three movements shown in the video above target your hips from three different angles: vertical, horizontal, and lateral. The workout also employs a varierty of rep ranges to stimulate all of your muscle fibers.<p>Here’s how to do it: Perform each exercise in a row with little or no …

5 Cross-Country Speed Machines - XC World Championships

<b>Jaroslav Kulhavý's Specialized Epic</b><p>The 2011 World Champion, Jaroslav Kulhavy would like nothing better than to regain the title in his home country.<p>A …

Mountain Biking

German Volume Training: How to Pack on Muscle Mass

Adding supersets and circuits to a training program allows you to perform more reps (i.e., greater volume) to build muscle. However, one training …

How to burn fat

All gym rats have the same primary goals: Build muscle and burn fat. But melting away that pudgy layer to reveal the six pack you’ve worked so hard …

Nutrition

16 Anti-Aging Beauty Products You'll Wish You Knew About Sooner

So you can spend your money on wine.

Skin Care

The 7-Move Upper-Body Upgrade

Target your shoulders and upper chest with this V-shape workout<p>The V-shaped torso is a magical thing.<p>Put two guys with the same amount of muscle and fat on their frames next to one another, and the one with the broader shoulders and slimmer waist will <i>always</i> look more athletic.<p>And the wider your …

Coast Guard

5 Natural Herbs Guaranteed to Help You Sleep

Ugh, mornings.<p>Everyone around you is somehow always so chipper mere moments after waking up. Everyone, that is, except you.<p>You may have just resigned …

Sleep