Maxfacto

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12 Knots Everyone Should Master

<i>Last Updated December, 2017: We’ve updated the formatting on this post for clarity. Links have also been updated.</i><p>Our Go-To: Water Knot<p><b>Climbing</b> …

Climbing

POTS and Dysautonomia: Sleeping with the enemy

Objective Sleep Assessments in Patients with Postural Tachycardia Syndrome using Overnight Polysomnograms

INTRODUCTION<p>Postural tachycardia syndrome (POTS) is a disabling chronic disorder for more than 6 months1 characterized by upright symptoms and …

Understanding Dysautonomia – with Rose Dotson, MD

What is POTS? Dysautonomia International 2016

How Breathing Calms Your Brain, And Other Science-Based Benefits Of Controlled Breathing

The science of breathing stands on quite ancient foundations. Centuries of wisdom instructs us to pay closer attention to our breathing, the most basic of things we do each day. And yet, maybe because breathing is so basic, it’s also easy to ignore. A brief review of the latest science on breathing …

The Brain

Coenzima Q10

Descripción general<p>La coenzima Q10 es un antioxidante que el organismo produce naturalmente. Las células la utilizan para el crecimiento y el …

Leading Universities Just Released 65 Free Business Courses to Make You Smarter | Inc.com

Corporate Social Responsibility (CSR): A Strategic Approach from University of Pennsylvania<p>Influence from University of Pennsylvania<p>Accounting for Decision Making from University of Michigan<p>Valuing Companies from University of Michigan<p>Budgeting and Finance for Public Libraries from University of …

Online Education

How to Shoot TIme Exposures with iPhone

Long Exposures with iPhone<p>Handheld time exposures!<p><b>Lee Vining Falls, 11 AM, 24 October 2017.</b> 2½ second time exposure, hand-held. bigger.<p>This ad-free …

Mobile Photography

14 Lightroom Tricks You NEED to Know

Photographer and filmmaker Evan 5ps gives you 14 Lightroom Tricks he USES EVERYDAY to speed up your workflow.

Photography

How to Turn Around a Dysfunctional Team

Rarely in the business world does <i>anything</i> exist in a vacuum. People and departments rely on each other to maintain certain functions, and oftentimes …

Leadership

Learn The 5 Key Elements of Powerful Leadership Language | Inc.com

Learning the language of leadership is, in a sense, like doing a whole person make-over. It means going from "me" to "we" in more than just the words.<p>Getting to be a leader has lots of ego words. It means proving you are good, actually great at what you do. In fact, using the word "great" over and …

Leadership

Want to Be a Mentally Tough Leader? Develop These 6 Habits | Inc.com

Mentally strong individuals are also some of the best leaders. Not because of a specific style, but because the traits of a mentally strong individual are transferable across multiple spectrums of life.<p>When it comes to leadership, it can be executed through a multitude of models and styles.<p>With …

Employment

5 Non-Confrontational Ways Leaders Keep Their Followers Accountable

Keeping your team accountable without being overbearing can be hard; it doesn't have to be, though.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>I make an amazing peanut butter and jelly sandwich.<p>Seriously.<p>It's out of this world.<p>When I teach people my technique, they usually thank me …

Leadership

What I Learned From Bill Gates About Speaking Like a Boss (Even When You're Not) | Inc.com

As a leader, you're naturally aware of the need to plan your meeting's content to keep people on track and maximize impact. But how do you respond when the unexpected happens?<p>Learning to deal with the unpredictable in meetings can be critical for your career. It might be the only time you're in …

Public Speaking

Let ZZ Top's Billy Gibbons Give You a Private Blues Lesson

About nine years ago, ZZ Top guitarist extraordinaire Billy F. Gibbons sat down with Gretsch Billy-Bo in hand to give us a lesson in playing the …

Guitar

8 Ways to Build a Culture of Trust Based on Harvard's Neuroscience Research | Inc.com

PWC's 2016 Global CEO Survey revealed that 50% of CEOs worldwide consider lack of trust to be a major threat to their organizational growth.<p>Paul J. Zak, Harvard researcher, Founding Director of the Center for Neuroeconomics Studies and Professor of Economics, Psychology and Management at Claremont …

Employee Engagement

LinkedIn's CEO Just Gave Some Brilliant Life Advice. Here It Is in 1 Sentence | Inc.com

Since taking over as LinkedIn's CEO in 2009, Jeff Weiner has accomplished a great deal to earn him the title of Highest Rated CEO.<p>He has grown LinkedIn's membership base from 33 million to more than 430 million and its revenue from $78 million to over $3 billion. Refreshingly, throughout, Weiner …

Oprah Winfrey

Tony Robbins gives every entrepreneur the same two pieces of advice

While all of Tony Robbins' one-on-one coaching sessions are personalized, they're drawn from more than 30 years of experience in coaching — and for his business clients, what he's learned from running his own portfolio of companies.<p>In September, the winners of Shopify's Build a Bigger Business …

Entrepreneurship

Learn to Make Boring Night Photos Look Spectacular with This 5-Minute Lightroom Tutorial (VIDEO)

Dramatic photographic opportunities abound once the sun drops below the horizon and a whole realm of colors, lights, and moods begin to appear. If …

Shaping the Light of a Landscape Photo Using Only Lightroom

There's often the belief that creating a fully polished photo requires the use of Photoshop at some point in the process. However, Lightroom is …

Tutorials

Learn These “Advanced” Spot Metering Techniques and Your Photos Will Always Be Perfectly Exposed (VIDEO)

While the video below is billed as an “advanced” tutorial, using a camera’s built-in spot metering mode is actually very simple. And once you master …

The Best Workout for Fat Loss and Why No One is Talking About it

Here’s what you need to know:<p>Working out more frequently is key to burning fat. 3x per week is not enough.<br>• Gaining muscle will burn fat by increasing your metabolism over time<br>• Make sure that you’re not <i>under recovering,</i> especially if you have a stressful life.<p>The Best Workout for Fat Loss<p>When you go …

Suspension Training

Try this trick to go straight to sleep

Each time you choose to stay up a little longer bingeing that Netflix show, you’re beckoning death, slowly cutting off years from your life. This was …

Sleep

Author Simon Sinek Shares The Exact Definition Of A Leader In This Inspiring TED Talk

In today's excessively tough, overtly-competitive times, what is it that an entrepreneur absolutely must have?<p><b>In the words of ace entrepreneur,</b> …

7 Brain and Body Supplements For Limitless Performance | Inc.com

Even the finest margins can have a massive impact on peak performance and general levels of well-being and success. Whether it's pushing yourself physically or mentally, there are a number of tangible supplements you can take that have an immediate effect on the human body.<p>For the past six months, …

Wellness

This 1 Skill Makes Great Leaders. Hint: You're Not Born With it | Inc.com

Leading isn't about always being your best but it's always about giving your best. This rule hasn't changed since the beginning of time.<p>People don't expect leaders to be perfect. They just expect them to push themselves to become better daily. If you look around at business executives, professional …

Leadership

11 Places to Learn Leadership Skills That Will Make You a More Confident Leader Without Costing You a Dime | Inc.com

Most people fall into two camps: natural born leaders and the rest of us.<p>While some people were gifted with the charisma and confidence required to make leading others a breeze, everyone else has to cultivate these skills through time, dedication, and hard work.<p>But, signing up for long classes that …

University of Notre Dame

Leadership training: 10 online resources for developing leadership skills

Attaining a leadership position requires a balance of hard and soft skills, but until you hit management levels, you might not have considered how …

The 7 Most Effective Fat-Burning Foods

If you’re looking to boost your metabolism, proper nutrition can offer up some easy solutions—outside of the gym. Integrating fat-burning foods into …