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The Advanced Piriformis Stretch Is a Great Hip Opener

The piriformis muscle is a deep muscle located beneath the gluteal (butt) muscles that play a surprisingly important role in hip flexibility and …

Pain

"Dry Brine" Chops for Juicy, Succulent Meat Without the Time, Mess, or Waste

I love brining meat—it produces super juicy and flavorful results, but you usually need a ton of salt, sometimes spices, and of course, water—not to …

The power of napping… how a daytime doze can boost memory and beat pain

The secret to a long life? Nap often and nap well. That is the philosophy of Merlin in T.H. White’s <i>Once and Future King</i>, and he lives at least nine centuries. ‘First I think I shall have a little nap before luncheon,’ he tells his owl, Archimedes, ‘and then I think I shall have a little nap before …

How Box Jumps Help You Generate More Power | Men's Health

That’s why Akande always incorporates box jumps into his training. The exercise targets your lower-body fast-twitch muscles and makes you more athletic—improving your performance in the ring, on the court, and in the weight room.<p>In the video above, Akande demonstrates how to maximize your power and …

The Best Summer Food Festivals In the Country

Forget pricey music fests. These tasty events are just as fun—and much cheaper