Vishal Mehra

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11 Exercises That Will Make Your Abs Cry

That stronger core you've always wanted? Just learn these moves and do them regularly.<p>No one doesn't want a stronger core. That's why BuzzFeed Life asked Rob Sulaver, C.S.C.S, personal trainer and founder of Bandana Training, to tell us his favorite exercises for building better abs. He came up …

5 Beastly Arm Routines

When your wimpy cousin—or granny, or anyone else—asks you to flex your muscles, which muscle do you choose? Of course, you whip that elbow up, crank …

Workouts

8 high-intensity interval workouts to burn huge amounts of fat in minimal time

You can get in and out of the gym fast and still burn tons of fat. The trick? High-intensity interval training (HIIT). Interspersing short bursts of …

Melt Away Fat with The Metabolic Supercharge

Crank up your calorie burn and shed stubborn pounds with this full-body fat fryer<p>You have to give those last 5 to 10 pounds hanging around your middle credit: They have real staying power. Like a cold, Madonna, and hipsters, they just won’t go away.<p>But now you can kick those pigheaded pounds to the …

Workouts

Chocolate Chip Cookie Dough Pizza May Be the Best Thing You'll Ever Eat

Chocolate chip cookie dough pizza combines two of the greatest things in food: cookie dough and pizza. What are you waiting for? Make it!<p>Hey, Food Fanatics!<p>I am SO excited to be the newest member of the Food Fanatic Family! I feel like I’ve been adopted into a gigantic family full of food bloggers …

Ab Workouts for a Six-Pack

Six Moves to a Six-Pack<p>These are the best core exercises you've never done, and they'll reveal the abs you never knew you had<p>Nothing says "fit" like a wash-board stomach. And nothing makes achieving one harder than doing the same exercises every week. "Your body adapts and stops responding to …

Strong, Fast, and Ripped: The Training Plan

This training program is designed to improve your speed, agility, quickness, and explosiveness. It will make you faster in every direction. And it will help you lose fat and build muscle. So it not only trains you to be a better athlete—but to look like one, too.<p>And yes, it'll also give you one …

Einstein’s Secret to Amazing Problem Solving (and 10 Specific Ways You Can Use It)

Einstein is quoted as having said that if he had one hour to save the world he would spend <i>fifty-five minutes defining the problem and only five</i> …

Photographers

Managing Your Emotions at Work: Controlling Your Feelings... Before They Control You

© Veer<br>varuna<p>The way you react to frustrations is down to choice.<p>Everything can be taken from a man but the last of human freedoms – the ability to …

Self-help

The Leadership Equation: 7 Keys To An Awesome Team - Terry "Starbucker" St. Marie

Sometimes it all boils down to math.<p>Even for something as inherently “unmathmatical” as great leadership of an awesome team.<p>I’ve discovered that …

How Brandon Steiner Bought Yankee Stadium (And His 33 Rules For Success)

<i>“Occasionally when you’re in that zone, striving to operate at your highest levels, you get consumed. You forget to eat and shower. But that can be a good thing. No one makes money eating or showering.” – Brandon Steiner, You Gotta Have Balls</i><p>I met Brandon Steiner a year and a half ago at the new …

Break the rules, build more muscle

<i>Men's Fitness</i> training director Sean Hyson, CSCS, demonstrates eight ways to get unconventional results using conventional equipment—like the trap …

The 2-Minute Workout That Works Your Abs From Every Angle

How strong is your core? Find out with this ultimate ab challenge<p>Ripped abs are reason enough to add some core moves to your routine. But a strong torso can also give you the foundation you need to lift more weight with less risk of injury. "Crunches alone won't get the job done, though," says Todd …

Workouts

Workout Nutrition Illustrated: What to Eat Before, During and After Exercise

We all know that what you eat is important, but so is when you eat, especially if you're active. That's why, in this infographic, I'll share what to eat before, during and after exercise.<p><b>Notes:</b><p>1. Click here for a fully printable version of this infographic.<p>2. For a complete explanation of this …

Nutrition

Fitness Motivation on Twitter: "Abs on fire workout http://t.co/3yJ5SA7onu"

How to Sprint Your Way to a 6-Pack

Why Sprint Training Is the Best Abdominal Workout<p>There are so many great abdominal workouts out there and in the gym that are based around resistance …

The ultimate mud run training plan

A host of the world’s top athletes compete in obstacle course racing (OCR), outdoor competitions designed to test mental and physical fortitude. Guys …

Workouts

The Best Medicine Ball Ab Workout

<i>101 Best Workouts Of All Time</i> is the ultimate answer to the question "What workout should I do?" No matter what equipment you have available, from a …

Be a leader

Available on iOS & Android only.<p>Tag<p>This post is Not Safe for Work<p>Attribute original poster<p>We remove posts that include copyright or trademark …

Love Handle Exercises That'll Torch Your Muffin Top

Bikini season is almost upon us, so naturally we're on the hunt for ways to whittle down the side fat we've accumulated all too easily since last summer. Here, three hardcore trainers share their go-to love handle busting exercises, and some hot tips for banishing that side baggage for good.<p><b>Climbers</b><p>…

Fat Loss: Fat Loss Facts 8 – Fitness Volt Bodybuilding & Fitness Magazine

Hello again, and welcome to the Fat Loss Facts series. Every week the mysteries that surround our body’s stores of fat are uncovered, and with each …

6 Bodyweight Moves for Bigger Quads and Leaner Abs

Everyone can appreciate the majesty of a killer leg workout. After some time in the squat rack, you are usually seeing spots and looking for a cane. …

24 Delicious Ways To Eat Quinoa For Breakfast

Start your day with a Super Food and watch what happens.

Breakfast

Toyota AdZone on Hulu | Chrysler: America’s Import

Watch Chrysler: America’s Import and more #SuperBowl ads in the #ToyotaAdZone on Hulu now!

Investment Manager Explains Why 99.5% Of Americans Can Never Win

<i>Beyond the charts and warnings from economists and investors, perhaps the most disturbing commentary on income inequality in America was written by an investment manager in 2011.</i><p><i>"In my view, the American dream of striking it rich is merely a well-marketed fantasy that keeps the bottom 99.5% hoping</i> …

Income Inequality

30-Day Plank Challenge

The plank is one of the best exercises to strengthen your core, which is more than just your abdominals. The core is a complex series of muscles that …

5 Anti-Rotation Exercises To Strengthen Your Core

Watch any late night infomercials and you’re bound to see dozens of gadgets that promise to strengthen your core and help you gain 6-pack abs. That …

Build a six-pack at home in three weeks with dumbbells

The three-week six pack<p>Men generally like to approach cardio and fitness like church and state (ie separately). But combining them is the key to …

Workouts

Mass Building Workout Program for Skinny Guys

Posted by<p>Kristoffer Perry<p>Here are quick links to the supplements that are critical in building muscle mass fast:<p>HMB <br>DHEA <br>Creatine Monohydrate<p>Skinny …