Theo Mavridis

27 Flips | 7 Magazines | 4 Likes | @mavridistheo | Keep up with Theo Mavridis on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Theo Mavridis”

11 Clever Life Hacks Anyone Who's Anxious Needs To Know

Everyone experiences some level of anxiety from time to time, but if you're someone who is always anxious AF, you're likely always on the hunt for …

12 Habits of Genuine People

Genuine people know who they are. They are confident enough to be comfortable in their own skin.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>There’s an enormous amount of research suggesting that emotional intelligence (EQ) is critical to your performance at work. TalentSmart has …

Emotional Intelligence

Finding Beauty in Every Freakin’ Moment, No Matter What

How often are we anxious, frustrated, looking forward to something coming up, unhappy with ourselves, unhappy with others?<p>How often are we not happy …

15 Traits of the Worst Leaders (Avoid at All Costs)

Success becomes a lot harder if you have any of these toxic traits.<p>Take a second to think about the best and worst bosses you've ever had. Think about the difference in how you feel thinking about one versus the other. Now that you're the leader, what feeling are you giving your team?<p>It's no …

How to Center Yourself Within 60 Seconds

Looking back on the past 24 hours, were you mainly calm or reactive?As you worked, were you focused or scattered?In the evening, did you feel …

10 Daily Life Habits Of Happy and Successful People

What is success?<p>That small question has led to thousands of books being written, countless conversations and much soul searching. Is it measured by a …

Success

Seven Steps to Completely Turn Your Life Around This Year

<i>How can I change my life completely in the next year or two? originally appeared on Quora - the knowledge sharing network where compelling questions are answered by people with unique insights.</i><p><b>Answer by Max Lukominskyi, CMO at Sliceplanner, on Quora:</b><p>Changing your life completely is a huge step that …

Quora

7 memory skills that will make you smarter

Take it from Peter Brown, Henry Roediger, and Mark McDaniel, authors of "Make It Stick: The Science Of Successful Learning."<p>"We need to keep learning and remembering all our lives," they write. "Getting ahead at work takes mastery of job skills and difficult colleagues. ... If you're good at …

The Brain

4 Ways to Find More Meaning in Life

There’s no shortage of tips about what brings happiness, but what gives your life <i>meaning</i>?<p>“Meaning in life” is one of those things everybody insists …

Happiness

25 Easy (and Free) Things You Can Do Today to Shake Up Your Life

Changing your life is easier than you think, and these 25 suggestions prove it.<p>When you're stuck in a rut, it often feels like you need a big change--a new job, a globetrotting dream vacation, a wildly different, way healthier, lifestyle.<p>But the problem with big changes is that they're usually …

Ten Rules For Raising Testosterone for a Stronger, Leaner Body | Poliquin Article

Testosterone is the most significant of hormones, being vital for physical fitness and wellness. For both men and women, low testosterone can lead to …

Wellness

How To Hack Your Brain To Destroy Procrastination, According To Harvard Research

<b>How to beat the "Tomorrow Syndrome" that almost everyone faces.</b><p>People procrastinate for many reasons, but the result is always the same: they rush to get the task done at the last minute or miss the deadline. Even though it feels frustrating to procrastinate, people still continue this bad habit. …

Procrastination

10 Productivity Tricks You Can Learn in 10 Minutes

You’re probably short on time reading this, and I don’t blame you. Life moves fast. It seems impossible to keep up with hundreds of tasks being …

These foods will help you get a better nights sleep

If you find yourself tossing and turning at night, you may consider changing your diet. These foods are the best to help you fall asleep and stay asleep through the night.<p><b>Bananas</b><br>Contain tryptophan, an amino acid that turns to serotonin and melatonin in the brain.<p>The neurotransmitter serotonin helps …

Sleep

The 49 best educational websites and apps to learn new stuff for free

<i>This article was originally published in</i> <i>my private newsletter</i><i>.</i><p>Once upon a time, if you wanted to learn something, you had to a) pay a bunch of money, …

The 11-Minute Weighted Core Workout

Of course, bodyweight workouts are effective <i>and</i> challenging. But if you want to take your core workout to the next level, add a set of dumbbells.<p>This …

Loving Kindness Meditation: A Zen Technique to Boost Compassion

Loving Kindness Meditation is a popular Zen meditation technique which is practiced to develop compassion towards oneself and for all living …

Israeli takes $457K prize at World Series of Poker tournament

Idan Raviv, 24, of Holon, finished first in the $1,500 buy-in No-Limit Hold’em Six-Handed tournament, a three-day competition at the Rio casino in …

9 Things Professional Organizers Do Every Day

There's a reason they never lose their keys.<p>We're not sure if organizing pros are born or made, but good news: Tova Weinstock (aka "Tidy Tova") bets on the latter. The professional organizer says that anyone can make a few tiny changes to their everyday routine to get (and keep) their house in …

Five ways to tell if your body is getting too old

Try these simple exercise tests to gauge whether or not your body has aged beyond its years<p>A recent study, published in the Journal of Aging and Health, has linked those of a higher intelligence with the capacity to physically age better.<p>Researcher Rikke Hodal Meincke tested almost 3,000 …