Mauri Sanz

80 Flips | 8 Magazines | 7 Following | 37 Followers | @mauro25 | Keep up with Mauri Sanz on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Mauri Sanz”

A Guide to Heart-Healthy Oils

1 of 8<p>As bodybuilders we tend to shun fats, but we do need some fat in our diets. Healthy oils can be a valuable source of those needed essential …

Almond Pancakes with Yogurt-Blueberry Sauce

1. Place milk, eggs, banana, almond flour, flax, cinnamon, baking powder and salt in a blender container and blend until smooth. If too thick, add …

4 Superfoods that Fight Inflammation

Here’s a question: What is inflammation?<p>We can hear the crickets. That’s probably not too compelling on its own. So let’s take it a step further: How …

4 Rules for Making a Muscle-Building Protein Shake

EXTREME-PHOTOGRAPHER<p>With so many poor quality, ready-to-drink meal replacements and high-sugar smoothies on the market, it can be confusing to figure …

Nutrition

5 Best Foods for Building Muscle

1 of 6<p>Muscle Foods<p>There are hundreds of different foods that can help build muscle. But what if you had to pick only five foods that you could eat …

4 Must Have Supplements for Physique Building

We realize that your dollars are precious and, as a discriminating supplement user, you want to make sure that you’re investing in products that will …

Nutrition

4 Super Supplements for Super Results

1 of 5<p>Got a limitless budget to blow on supplements? Yeah, neither do we. That’s why it’s important to identify which supplements are absolute …

Shock Your Chest Into Growing

1 of 7<p>Shocking Growth<p>Pecs haven't really grown any bigger or stronger in months? Time to throw another wrench into your pec training with some new …

Breakfast of Champions: Peanut-Banana Pancakes Recipe

1. In a large bowl, mix whole wheat flour, peanut flour, baking powder, and cinnamon. In a separate bowl, stir together egg, banana, and milk.<p>2. Add …

Breakfast

How to Get Defined Lower Abs

<b>Question:</b> I do all sorts of abdominal exercises, but I still have trouble developing my lower abs. What exercises do you recommend to crush your …

Workouts

16 Nutritional Rules for a Full-Body Shred

Shortcuts to packing on new muscle mass and getting ripped to the bone are frequently peddled on late-night TV, but sadly, these feats can not be …

Nutrition

4 Weeks to Massive Muscle Program

Building mass may not always be easy, but it’s pretty simple: Lift hard (and with high volume) and eat a lot. On the training side, we offer the …

Workouts

Five Weeks to Washboard Abs

<b>Duration</b> 5 weeks<p><b>Exercises</b> 9<p><b>Equipment</b> Yes<p>Humans are creatures of habit, doing certain things over and over again because they feel comfortable, such …

Workouts

Tips to Get Big Biceps: Stay Honest

ower Sport Images / Contributor / Getty Images<p>You've heard the drumbeat so many times that you read right over the words: "Use good form, squeeze the …

5 Things To Know About Peanut Butter

fcafotodigital / Getty<p><b>1</b>. Everyone's favorite childhood food can play an important role in an adult diet. Besides boasting a healthy dose of protein, …

Bench Seminar 3: Stop Stretching

As you’ve probably picked up through the past two seminars on building a bigger bench, increasing your max goes well beyond adding weight to the bar …

10 Factors to Determine Which Protein is Best for You

1 of 11<p>AlexSava/ Getty Images<p>Round 1: Amino Acid Content<p>A complete protein is composed of 20 different amino acids, and some of those are more …

Nutrition

Straight-Up Ab Blast Workout

<b>Duration</b> 1 day<p><b>Exercises</b> 4<p><b>Equipment</b> X<p>Assuming proper form is being practiced, there’s nothing inherently wrong with traditional crunches, situps, and …

Chest Workout for Monster Pecs

<b>QUESTION:</b> Is heavy weight with low reps the best way to train chest? Or lighter weights with moderate to high reps?<p>The simple yet somewhat convoluted …

Workouts

Bodybuilding Protein Alternatives

1 of 7<p>Any of us who've put an ounce of thought into the process of growing and maintaining our muscles have also downed more than our fair share of …

Visualize for More Muscle Size

Very few people consider the critical role of the mind when it comes to making meaningful muscle building progress in their training. Most avid …

Take a Dip for More Upper Body Strength

As long as you’re busting your hump to achieve bigger arms and a thicker chest, you may as well add some strength and power. While pull-ups are the …

Workouts

Rise Above Training Videos

The Ultimate Leg-Training Workout

There’s a fine line between overtraining your legs and not training them hard enough. And not surprisingly, most of us fall into one of the two …

Muscle

A Guide to Heart-Healthy Oils

1 of 8<p>As bodybuilders we tend to shun fats, but we do need some fat in our diets. Healthy oils can be a valuable source of those needed essential …

Nutrition

7 Must-do Moves for a Strong, Chiseled Chest

1 of 7<p>Frazao Media / Getty<p>1. Wide-grip Flat Bench Press<p>When it comes to constructing a herculean chest, the standard flat bench press is a …

Muscle

Make Chicken Your Go-To Protein Source Again

1 of 14<p>Be a Breast Man<p>By design, working to make your muscles bigger and stronger is hard work. To successfully navigate the cycle of …

Can You Get Too Much Protein? Part I

Can you get too much protein? Good question. With M&F and your gym buddies preaching the minimum of 1 gram per pound of bodyweight and a lot of …

Nutrition

Sponsored Post: Rundown Father to Ripped Physique

How Erik Transformed From Rundown to Ripped<p>When it comes to getting what you want out of life there is no substitute for focus and determination. But …