Mauricio Flores

66 Flips | 2 Magazines | 19 Likes | 5 Following | 1 Follower | @mauricioflo3k0j | Keep up with Mauricio Flores on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Mauricio Flores”

How to Become an Expert at Anything, According to Experts

Being an expert at something really pays off. Just how good are top performers compared to everybody else?<p>Research shows in high complexity jobs like …

University of California

How to Automatically Correct Spelling and Typos When Using “cd” on Linux

We’re used to word processing programs telling us when we’ve misspelled a word, but what about when your fingers are flying through directories on …

Find Top Running Processes by Highest Memory and CPU Usage in Linux

I remember once reading that efficient system administrators are lazy people. The reason is not that they’re not doing their job or wasting their …

Programming Doesn’t Require Talent or Even Passion

<i>This article was written by Tony You</i> <i>@howtomakeaturn</i> <i>and translated from Chinese to English by</i> <i>Wordcorp</i> <i>(</i><i>http://www.wordcorp.net/en</i><i>). Originally Posted …

How Biofeedback Testing Can Transform the Way You Lift Weights

You’ll wish you had known about it sooner<p>In fitness, we’re promised that if you do lifts with proper form, you won’t get hurt.<p>Well, anyone who has strength trained for longer than a few months knows that this just isn’t true.<p>Sure, doing exercises with horrendous form will probably get you injured. …

A 10 day program to create your first Android app

Building your first Android app doesn’t have to be hard. If you aren’t overly ambitious, then you can break the process down into some simple steps and avoid overwhelming yourself in one go. The trick is to make your first app relatively simple and to focus on creating <i>something</i>. Don’t try and …

How to Learn Advanced Mathematics Without Heading to University - Part 1

I am often asked in emails how to go about learning the necessary mathematics for getting a job in quantitative finance or data science if it isn't …

Hypnotizing Doodles Show The Beautiful Side Of Coding

If you love Google’s homepage more for its whimsical doodles than its search box, head to Codedoodl.es, a platform for experimental, generative, code-driven art.<p>The site’s interface is refreshingly simple: a grid of thumbnails with the artwork and coder names beneath each one. If a graphic catches …

All My “Best” Lists On Teaching & Learning How To Write – In One Place!

I’ve published quite a few posts and “Best” lists related to teaching writing, and I thought it would be useful to me and to readers to bring them …

Teaching

Huge List Of Zero Calorie Foods

The 25 Best Abs Exercises

Refresh your workout with these ab exercises<p>Nothing says fit like a washboard stomach. But scoring high-definition abs isn't as easy as cranking out crunch after crunch. To sculpt a stronger, more chiseled core, you need the best ab workout to work the two dozen muscles between your hips and your …

9 Puzzle Websites to Sharpen Your Programming Skills - I am programmer

<b>Solving programming puzzles</b> is a fun way to develop your logical and problem solving abilities. Also, when you’re familiarizing yourself with a new …

How To Become A Hacker

<b>Revision History</b><p>Revision 1.50<p>06 October 2017<p>esr<p>Link to "Things Every Hacker Once Knew." Mention USB-stick distros. Mant updated translation …

Anatomical Core Training

This is the sixth in the author's series of anatomical training articles. Check out his guides to biceps, deltoids, triceps, back muscle and your chest.<p>Anatomy<p>When most people think of the core, they think of abs. Although the abs are a very important part of the core, they are not the only muscle …

What Undocumented Students Bring to the Classroom

Public discourse shouldn't focus on what immigrants "take" from America but rather on how they enhance the learning experiences for all the country's children.<p>Teaching requires flexibility, the ability to manage a class that could be made up of English-language learners, half-comatose stoners, and …

7 Farmer's Walk Variations for Improved Core Strength

Have you ever met a farmer? Did you shake his hand? If so, did you notice a few things like massive forearms that would make Popeye jealous? Or a …

Workouts

justlivesimple.com

How to Gain Muscle and Lose Fat at the Same Time

In bodybuilding, there is a common belief that it is impossible to gain muscle and lose fat at the same time. Many bodybuilders believe that you …

How to Eat Your Way to Clearer Skin and Longer Hair

As much as I enjoy junk food binges and late-night hunts to Duane Reade for gummy worms, I always feel refreshed after a week of exercise and clean eating. My skin feels refreshed too — pimples shrivel up, my oil balance is in check, and I glow again. I’m passionately devoted to my medicine cabinet …

Muscle Building Foods That Are High In Protein

If you want to look fit and toned, your kitchen game has to be as strong as your game in the gym.<p>Pumping iron is important for muscle growth, but so …

Effective Fitness Programming

I remember those bygone days before I knew anything about fitness… it was called “college.”<p>Just looking back on what I did as a freshman makes me shake my head in disgust. I mean, four kinds of curls? Using machines for almost every exercise? Going to failure with <i>everything</i>?<p>Guys, please don’t make …

Gain Muscle And Get Ripped

Sometimes the fitness media industry can throw us some inconsistent information. One month your reading the magazines and they're telling you that …

China's 'Code War' attacks on US internet titans | Asia

<b>Beijing, China -</b> As China creates one of the globe's leading cyber armies, it is stepping up hacking attacks on American internet leaders Google, Apple, Yahoo and Microsoft, online security analysts say.<p>These massive attacks are part of Beijing's campaign to fortify the "Great Firewall" that …

China

Cracking WPA/WPA2 Tutorial in Kali Linux

Ethical Hacking<p>12:47 PM Kali Linux, Tutorial, Video<p>When it comes to WiFi security, WPA/WPA2 seems to be more secure and reliable than WEP encryption …

Revealed: the science behind teenage laziness

They may lie in, act selfishly and take risks, but research by a leading neuroscientist suggests that adolescents may be right when they say nobody understands them<p>Teenagers really get a bad time,’ says Sarah-Jayne Blakemore. ‘It is amazing how it seems to be totally acceptable – even …

The Hungry Man’s Low-Calorie Diet

Hunger is a very real obstacle to losing weight. Choosing foods with a low energy density allows you not only to eat more food and feel full for …

Nutrition

Salient Eye: Turn your spare Android smartphone into a free home security camera system

Salient Eye aims to disrupt the home security market by giving users a purpose for their old Android smartphones<p>Startup Salient Eye has developed an …

5 Good Muscle Building Foods - What to Eat to Gain Lean Muscle Mass

The saying "eat big to get big" is almost synonymous with bodybuilding. You will hear it everywhere bodybuilders and muscle building enthusiasts …