Maureen Hayes

106 Flips | 11 Magazines | 8 Following | 5 Followers | @maureenhayes56 | Keep up with Maureen Hayes on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Maureen Hayes”

How to Transform Your Life in 6 Minutes a Day

4 min read<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>Oh, you’re busy? Weird, I thought it was just me.<p>No matter where you are in life at this moment, there is at least one thing that you and I have in common: We want to improve our lives and ourselves. I’m not saying there’s …

Motivation

11 Things Top Trainers Wish They'd Known Before Their First Workout

Exercise has a ton of benefits, from physical health to emotional wellness. Staying fit can improve mood, boost creativity, and even sharpen …

The 30-Minute DIY Cycling Class

Talk about a spin cycle for your health: The average indoor cycling class may burn between 400 to 600 calories per session, and indoor cycling in …

6 Breathing Exercises to Relax in 10 Minutes or Less

Over-worked, under-slept, and feeling pressure like <i>whoa</i>? There are plenty of ways to find calm—without investing in a 90-minute massage. Turns out …

Yoga

23 Easy Casserole Recipes That Are Actually Healthy

Casseroles are making a comeback. And they damn well should. What could be easier than tossing together any combination of protein, carbs, and …

Cooking

How to Do the Perfect Pull-Up

Ah, the ever elusive pull-up. An exercise that seems oh-so-simple to execute—just hang from a bar and pull, right? Exactly! Unfortunately the first …

47 Crazy-Fun Plank Variations for a Killer Core

Planks are the MacGyver of bodyweight movements: They're super tough and great for almost any situation. The versatile move is best known for working …

Workouts

35 Quick and Healthy Low-Calorie Lunches

By the time noon rolls around, it may seem <i>too</i> easy to head to nearest pizza joint. But hold up: We have 35 healthy lunches that are 400 calories or …

Healthy Eating

30 Dumbbell Exercises Missing From Your Routine

If a workout consists of popping a squat on the 50-pound dumbbell to chat it up with friends, it may be time try something new. Dumbbell exercises …

27 Healthy and Portable High-Protein Snacks

Whether you're fueling up before hitting the gym or taking a midday snack break to avoid the 3 p.m. lull, high-protein snacks are the tastiest way to …

Healthy Eating

6 Delicious Breakfast Salads From Around the Web

Here’s a wild idea: Why not eat a salad for breakfast? We know, it’s a little crazy. But hear us out.<p>While breakfast in America tends to feature …

Make Your Own Nut Milk in 30 Seconds—Seriously

Siiigh. Why does making nut milk seem so <i>exhausting?</i> Just the idea of digging out cheesecloth is enough to make you want to throw in the towel—or …

33 Cardio-Based Bodyweight Exercises

When we say "daily cardio exercise," odds are you immediately think about logging miles on a treadmill or elliptical. But it doesn't have to be that …

Workouts

TRX Workout: 5 Simple Moves to Challenge Your Whole Body

Turns out you don't need to throw around heavy weights to get in a killer strength session. These TRX exercises use your body weight (and gravity) to …

21 Low-Impact Workouts That Are More Effective Than You Think

Every once in a while you should give your body a break from pounding the pavement, whether you're running, dancing, or playing sports. But before …

A Do-Anywhere, Full-Body Resistance Band Workout

Work out using a giant rubber band? Sure, why not! Resistance bands are available in a variety of lengths and strengths and, when used correctly, are …

50 Creative Ways to Eat Quinoa: Healthy Quinoa Recipes

It may no longer be the international year of quinoa (here’s looking at you, 2013!), but it’s safe to say that quinoa mania is still going strong. …

Healthy Eating

Sweet Potato and Egg Breakfast Hash

Less than 15 minutes<p>2<p>8 Ingredients<p>1/2 tablespoon coconut oil<br>• 1 large sweet potato, diced<br>• 1 red bell pepper, diced<br>• 1/2 teaspoon salt<br>• 1/2 teaspoon pepper<br>• 2 …

Recipes

The Monumental Challenge of Mapping the Human Brain

Alessandro Napoli is a bioengineer and neuroscientist at Temple University in Philadelphia. As the European Union's Human Brain Project draws fire for an ambitious computer-simulated brain project, Napoli explains why modeling the human brain is so difficult—and how a few new technologies may help …

Neurophilosophy

The mysterious workings of the adolescent brain

Why do teenagers seem so much more impulsive, so much less self-aware than grown-ups? Cognitive neuroscientist Sarah-Jayne Blakemore compares the …

The Brain

Addiction showcases the brain’s flexibility

Every day sees a new research article on addiction, be it cocaine, heroin, food or porn. Each one takes a specific angle on how addiction works in …

Neuroscience

Sunise SampunBoke

Fisherman

'Big Bang Theory' season 8: What to expect - CNN.com

<b>Don't expect a wedding for Leonard and Penny</b><p>Penny (Kaley Cuoco-Sweeting) and Leonard may have ended the seventh season with an engagement, but executive producer Steve Molaro told TV Guide they're not rushing the couple to the altar. They're going to take it so slowly that Molaro is "99%" sure that …

Exploring Lod Cave, Mae Hong Son Province, Thailand

Canoeing through the caves2

Phi Phi West

Beach of Phi Phi Don Island, Thailand

Wonderful white sand beach of Phi Phi Don Island in Thailand with its transparent blue sea, photo taken on daytime under a beautiful sun and a blue …

Phi Phi Lay, Pileh Lagoon, Thailand

The lagoon of pileh is one of the jewels of phi phi islands. Situated 30 minutes south of Koh Phi Phi Don on Phi pHi lay island. The island is only …