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Dinner's Covered: Our One-Week Paleo Meal Planner

The main reason people abandon a new diet or eating style? Not knowing what to eat to stay on track. Sure, the first few weeks are totally …

10 reasons the UK countryside is the ultimate storybook trip

I HAD been to England in the past, but had never really <i>seen</i> it until I ventured out to the countryside. From rolling hills to ancient castles, …

Doing this simple stretch when you wake up can give you more energy

Tim Sitt, author of "Move Or Die: How the Sedentary Life is Killing Us and How Movement, Not Exercise, Can Save Us," explains a simple morning stretch that can give you more energy throughout the day. Following is a transcript of the video.<p><i>Spread your feet about 3 feet apart and you're going to</i> …

Yoga

Architects’ 8 Favorite Warm Gray Paints

When it comes to choosing gray paint, looks can be deceiving: Often grays that look fine on a swatch end up being too blue-toned on a wall, making …

Drinking Your Coffee This Way Could Change Your Health

What's your first thought when you wake up in the morning? Whether you immediately crave a gallon (or 10) of coffee or you'd prefer to sip on a glass …

8 Benefits of Barre Class That Will Make You Want to Book a Session

Barre workouts are a favorite among models and moms alike. No matter where you go, the core (pun intended) of a barre workout is essentially the …

Sessions spoke twice with Russian ambassador during Trump’s presidential campaign, Justice officials say

Then-Sen. Jeff Sessions (R-Ala.) spoke twice last year with Russia’s ambassador to the United States, Justice Department officials said, encounters he did not disclose when asked about possible contacts between members of President Trump’s campaign and representatives of Moscow during Sessions’s …

Donald Trump

31 Lettuce Wraps That Aren't Just Skimpy Appetizers

Move over, sandwiches.<p>Don’t get us wrong, we love chowing down on a hearty sub as much as the next person. But when so many people seem to be eating …

Healthy Eating

Norwegian Air Announces New Routes from U.S. to Europe, With Fares from $65

Europe

Are these the 10 greatest city breaks on Earth?

Opposites attract, especially when it comes to holidays. If you live a stressful city life, a week or two in the countryside probably seems like an ideal antidote to the pressures of everyday life – the best way to slow down, unwind and refresh the soul. If you are retired and living a rural idyll, …

This Website Has the Best Flight Deals 99% of the Time, Says a Travel Pro

While the purpose of a vacation is to relax and unwind, the lead-up to a trip can have the opposite effect. Between trawling flight websites, finding …

Ceramic Pottery Reveals an Ancient Geomagnetic Field Spike

More than 2,500 years ago in the ancient Near East, the Earth's geomagnetic field was going gangbusters. During the late eighth century B.C., a new …

How Pho Genius Andrea Nguyen Makes a Richer Vegan Broth

If pho is largely defined by its meaty origins—an otherworldly broth sprung from unwanted bones and off-cuts—then how on earth do you make pho without meat at all?<p>Cookbook author Andrea Nguyen's answer was to do it with plenty of care and respect for tradition—and a totally nontraditional, equally …

7 Foods That Will Help You Sleep At Night

In her book <i>The Sleep Revolution,</i> Arianna Huffington discussed the ever-growing sleep deprivation crisis in our country and how the lack of a good …

14 Soak-Worthy Hot Springs to Chase

The hot bath has long been used as treatment for releasing stress and promoting better health. This isn't an old wives' tale, especially when it …

Hiking

Greek Turkey Meatballs

<i>Everyone’s favorite meatballs made healthier! So moist, so tender and so easy to make, drizzled with Greek yogurt tzatziki sauce!</i>These meatballs are …

Greek Food

How To Make Chocolate Pound Cake

<b>Heat the oven and prepare the pan:</b> Arrange a rack in the middle of the oven, making sure there are no racks above it, and heat to 325°F. Coat a …

Baking

6 Expert-Approved Ways To Lose Fat Fast | Women's Health

When it comes to reaching our weight-loss goals, we've got about as much patience as we do sitting in traffic when we're already late for work<i>.</i><p>But in order to get to your goal as quickly as possible, you've got to forget about crash dieting. That's because making strategic tweaks to your diet and …

The Most Charming Bed-and-Breakfasts in Big Cities Around the World

With a quiet and cozy atmosphere, friendly hosts, and a scrumptious breakfast served on china, a quaint bed-and-breakfast can be the perfect place to …

Travel Tools I Use to Learn, Work and Play Anywhere in the World

I often get asked what apps, services and travel tools I use to work, learn, plan, play, track habits, manage time, write, read and more.<p>I’d like to …

New England Clam Chowder

Living in coastal New England, having a good recipe for New England Clam Chowder as part of your recipe collection is an absolute must. And – if your …

12 Life-Changing Skincare Products to Try Before You Die

We're tried a lot of skin products—as in, so many—so a peek at our bathroom vanities might make you think we moonlight as estheticians (which, …

8 of the best free workouts on YouTube

Who says you need an expensive gym membership to get fit?<p>If you're looking to get fit, but the cost of a gym membership is putting you off and you …

Neck Exercises and Stretches for a Herniated Disc

What is a herniated disc?<p>Herniated disc, bulging disc, slipped disc: Whatever you want to call it, this condition is extremely painful.<p>Herniated …

Pain

Moroccan Butternut Squash and Goat Cheese Soup | HBH

Hi, hi.<p>It’s soup Monday and I personally couldn’t be happier about it. For the soup… and for Monday. For a Monday? Wait what?<p>See, some weeks I really …

The Best Soups to Make When You Don't Have Time to Cook

There comes a time every winter when you peer into your pantry and declare enough is enough… No. More. Pasta. Sure, it's the staple dish in a busy …

How to beat stomach bugs on the road

It’s a common experience for a traveller – but what can you do to cut the risks of a stomach bug while out seeing the world?<p>In Nepal, you better keep your mouth shut when you take a shower.<p>You may be in the fanciest hotel in Kathmandu, but if the water touches your lips, prepare to postpone your …

Travelers

Simple ways to improve mood, according to psychologists

Jason Kempin / Staff / Getty Images<p>It's the little things.<p>Some habits just seem to have the power to lift your spirits.<p>Whether it's taking a few minutes to dive deep into your favorite novel, jotting down some things you're grateful for, or spending some time in nature, there's plenty of …

Happiness

Winter Solstice Is Coming—Year’s Shortest Day Explained

From astronomy to cultural influences, get the facts about this annual phenomenon.<p>The Northern Hemisphere's procession of dwindling days is about to reach its nadir. The winter solstice is the year's shortest day, but the start of winter also launches the sun's steady climb toward the long, warm …

Boiled Egg Diet – Lose Lots Of Weight In Just 14 Days

If you want to quickly shed your weight, boiled eggs are the ideal food. Only few eggs, a few veggies, and some citrus fruits make this egg diet. It …