joey larson

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What Are The Benefits Of Reflexology? Research has shown the specific techniques of reflexology to be effective and beneficial in many ways. A survey of 170 reflexology studies from 21 countries shows that reflexology is effective, impacting a variety of physical and psychological concerns. *Creates relaxation: From the moment the reflexologists hands start their work, the relaxation begins as shown in research using EEG brain activity. All together, 24 studies demonstrate reflexology's relaxation effects. *Reduces pain: Pain reduction following reflexology work is documented in 27 studies including research showing impact on individuals of all ages and health states *Improves blood flow: Separate studies show that reflexology work increases blood flow to the feet, brain, kidneys and intestines. *Aids post-operative recovery: Reflexology work aids recovery after surgery as shown by several studies, reducing pain and lessening the use of post operative analgesics. *Impact on physiological measures (e. g. blood pressure and cholesterol; measurements by ECG, EEG, and fMRI) *Benefits mental health: Research demonstrates that reflexology can reduce depression (11 studies) and anxiety (9 studies). *Eases pregnancy, delivery and post-partum effects: Women who received reflexology experienced shorter labor times and used less analgesia. In addition, reflexology showed a positive impact on postpartum depression, anxiety, urination and bowel movements. *Improved Immune System: Reflexology stimulates the lymphatic system thus reducing risk of infection. It cleanses the body of toxins and impurities and also stimulates the production of endorphins, leading to an improved immune system and sense of well-being. *Increased Energy: Reflexology revitalises energy throughout the body by relaxing and opening up energy pathways. Read more: —

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Physical Benefits Of Aromatherapy Aromatherapy has come under harsh scrutiny as a complementary treatment, yet research continues to prove the undeniable value. Topically, many solutions composed of essential oils used in aromatherapy massage are being used today in oncology units, children's specialty medical centers and for sporting injuries. Better Health Channel of Canada suggests that with the right aromatherapist, there is significant evidence linking low risk with benefits to improved health conditions and prevention. **As always, aromatherapy is not appropriate for all medical conditions. Expert advice from a qualified practitioner or licensed health professional is strongly encouraged. Read more:

Step In2 My Green World ☛ A great FAT FLUSH DRINK FOR YOU! It is alkalizing too. FOR ALL YOU NEED TO KNOW:

Celebrity Chef Sam Talbot shares his recipe for delicious, refreshing, and "Oz Approved" Frozen Grape-Aid What do you think?

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Some days you’re so sleep deprived, stressed out and overwhelmed that you feel like you might just lose your cool. But instead of having your own meltdown, read on for eight simple and effective ways you can deal with your feelings and find your inner Zen.<p><b>1. Realize that emotions are natural.</b><p>As a …

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