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A Simple Tip to Pull Big Weight in the Deadlift

<b>What does your deadlift look like when it gets heavy?</b> More than likely, your hips shoot up, your chest collapses forward, and you lose the maximal …


Cleaning Up Your Dirty Clean: It's All About Technique

<b>The rising popularity of Olympic weightlifting has led to many newcomers and ex-athletes exchanging their spin bikes for barbells.</b> Unfortunately, the …


5 keys to becoming a great coach — Shrugged Collective

I really love talking with young coaches and sharing my experience.<p>Maybe that’s because I am far enough down the path now to notice how far I’ve …

8 Hip Stretches Your Body Really Needs

<i>By Ravelle Worthington</i>, SELF<p>We've all had those intense lower body workouts that leave you beyond sore, when just the thought of moving hurts. Rest easy though -- these stretches will open up your hips, groin, and legs, making your tomorrow a little bit easier. Because let's be honest, there's …

The Proper Starting Position for Olympic Weightlifting - Invictus Fitness

<b>The Proper Starting Position for Olympic Weightlifting</b><br>Written by Cody Burgener<p>In my past two blog posts regarding the proper positions in Olympic …

The Best Damn Squat Mobility Article. Period.

A squat is thought to be a fundamental movement; one that a healthy human being free of injury should be able to perform. However, when looking at …

Front Squat Mobility

Page: 1Next »<p><b>Did you know?</b><p>One way to develop front rack flexibility is to practice it; have a friend help drive your elbows up for assistance.<p>You …

4 Reasons You're Not Getting Deep Enough in Your Squats

Whether it’s a no rep or a bro rep, it’s all the same when it comes to squats. <b>Nobody wants to squat shallow.</b><p>We all know by now, that getting below …


How to Front Squat

The front squat has always been a staple exercise in Olympic weightlifting programs, as it serves as the base for the catch position in a clean. …

Squats and Hip Dysfunction: 2 Common Problems and How to Fix Them

(Source: Bruce Klemens)<p><b>Movement disorders and motor programming are all the rage in the physio-world these days and that’s a great thing.</b> We’re …

Why the Majority of Your Workouts Should Be Couplets and Triplets

There are a few stories from the affiliate community that tell of Chris Spealler explaining to coaches that the heart and soul of CrossFit—that is to …


7 Steps to Better Weightlifting Technique Coaching

Whenever I present at seminars about coaching weightlifting I always try to emphasize the following seven points in this particular order for those …

The 8 Proven Health Benefits of Coffee

Is Coffee Good For You? - How Stuff Works


The Ultimate 5-Minute Lower-Body Warmup

It only takes a few minutes to unlock your muscular potential and squat more weight than ever before<p>Boost your squat performance with this 5-minute warmup from <i>Men's Health</i> advisor BJ Gaddour. It will increase your hip and groin mobility, protect your back and knees, and help you lift harder and …

The Best Barbell Only Shoulder Workout

Jason Ferruggia

Intentional Living

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Best Lower Body "Strength & Structure" Exercise

This is amazing! Puts legs on many of the ideas I speak about in my videos.

6 Reasons Women Should Strength Train Like Men

Seriously! Read up on the 6 INCREDIBLE benefits of lifting<p>Other than the showers, the weight room is probably the most sex-segregated place in any gym. The body benefits of lifting and strength training are clear, yet the gender split persists: most of the gymgoers inside are men. So what's keeping …

50 Reasons to exercise!

The Two-Move Shoulder Workout

Mark Barroso


Study: Booze May Help Boost Your Immune System

This might be the best news you read all day<p>You know alcohol in hand sanitizer can ward off germs, but what if it's served in a martini glass? Surprisingly, drinking in moderation may boost your immune system, according to a new animal study published in the journal <i>Vaccine</i>. <b>MORE:</b> Drinking Alcohol to …

Immune System

Can an Anti-Inflammatory Diet Help You Lose Weight?

Just in time for eat-healthy resolution season, a brilliantly simple plan that produces big results<p>It doesn’t have a cute name, nor does it promise to shrink your belly by the weekend. Still, the anti-inflammatory diet has serious buzz, as well as real science behind it. What’s it about? Basically, …

Metabolic Cooking - Fat Loss Recipes