Matt Spry

8 Added | 1 Magazine | 1 Like | 8 Following | @mattspry120 | Keep up with Matt Spry on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Matt Spry”

The 20-Minute Body-Weight Workout That Burns an Insane Amount of Fat

"You're cramming a ton of work into a short amount of time with minimal rest, which increases the intensity and burns a ton of calories in the process, " says BJ Gaddour, C.S.C.S., who uses this technique in his DVD <i>Bodyweight Cardio Burners.</i><p>It gets your heart rate up and keeps it there for an …

The Genius Pushup You Need to Add to Your Workout

This version will light your upper body on fire and challenge your strength<p>The Spiderman pushup is extremely tough. It involves lowering yourself into a pushup position while simultaneously bringing one knee to one elbow. Now, BJ Gaddour, C.S.C.S., the creator of the cutting-edge <i>Men's Health</i> DVD …

Strong, Fast, and Ripped: The Training Plan

This training program is designed to improve your speed, agility, quickness, and explosiveness. It will make you faster in every direction. And it will help you lose fat and build muscle. So it not only trains you to be a better athlete—but to look like one, too.<p>And yes, it'll also give you one …

The 1,000-Rep Morning Metabolism Igniter

Light your fat-frying furnace for the entire day<p>Mornings are tough and morning workouts are tougher.<p>But the right routine is worth waking up for, especially if it allows you to crank out 1,000 reps in 30 minutes, like this one from Craig Ballantyne, MS, CTT, and editor of EarlyToRise.com.<p>“When you …

Fitness

Feeling cheated

NOT long after the prime minister, Hun Sen, cast his vote at a teacher’s college on July 28th, the first signs of trouble emerged. Allegations that …

New look Sunderland beat Spurs to set up Man City final

Cabral celebrates his debut goal © Getty Images<p>Enlarge<p>Wes Brown marked his return from injury with a goal and two new signings were on the scoresheet …

David Mitchell: phone etiquette at a shopping till is a grey area, but basic politeness isn't: http://bit.ly/11no0Rz There was another "Who's right out of these two arseholes?" debate in the papers last week. I'm not talking about a hate cleric and the home secretary, or a terrorist and a general, or someone who wants to restrict freedom of speech and someone who wants to deny the Holocaust. No, in this case it was a shopper and a shop assistant in a Sainsbury's.

Leak found in space station cooling system

International Space Station has a radiator leak in its power system, but no crew members are in danger and the station is operating normally, the US space agency NASA said on its website.<p>Crew members at the orbital outpost spotted white flakes of ammonia floating away from the space station at …