matt paul

129 Flips | 2 Magazines | @mattpaul3khm | Keep up with matt paul on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “matt paul”

Goat Cheese And Roasted Garlic Beehive, The Best Appetizer Ever

It's a stunner.<p>You know a dish is a hit when guests come back after the party to ask if there’s any left over.<p>That’s what happened when I made this goat cheese and roasted garlic beehive a few years ago, and I’ve been making it every year since. The recipe comes from Chester Hastings’ book <i>The</i> …

Latest Google Sheets release helps automate pivot table creation

The spreadsheet gurus in your organization know how to use pivot tables to pull meaningful insight out of a morass of numbers. It has been what separated those folks from the rest of us, but Google is out to democratize the pivot table in the latest version of Google Sheets announced today.<p>Google …

Analytics

ProtonMail expands encrypted email service to desktop clients including Outlook, Thunderbird, and Apple Mail

Encrypted email service ProtonMail has come a long way since its global launch 18 months ago, having expanding into VPNs, started targeting small businesses, grown into multiple languages, and — most recently — launched an encrypted contacts manager.<p>Now, the Swiss company is making its core service …

The science is in — why gluten sensitivity is probably fake

Unless you have Celiac Disease, your sensitivity to "gluten" probably has nothing to do with gluten at all. Following is the transcript of the video.<p>Your gluten sensitivity may not be caused by gluten. A recent study shows that the real culprit could be fructan. Fructan is a type of carbohydrate. …

Taste Beyond The Tongue

A professor of medicine explains why eating fat won't make you fat — but sugar will

"Eat fat, get fat" has been the conventional wisdom guiding American diets for the past two decades. Yet more and more research suggests that thinking is dangerously misguided.<p>"There is one thing we know about fats," Aaron Carroll, a professor of pediatrics at the Indiana University School of …

Whole Wheat Is No Healthier than White Bread, Food Scientists Claim

And it may actually be worse for you.<p>When it comes to heathy foods, the rules are always changing. Fat was the enemy, then it was sugar. “Eat more protein” turned into “eat less meat.” But we’ve always seemed to agree that wheat bread is healthier than white bread. For better or worse, that too …

The Best and Worst Foods to Eat Before Bed

Health professionals may debate the benefits of dairy or the best time to exercise, but there’s one thing they all agree on: Sleep is really freaking …

Scientists think they've discovered a fourth type of fuel for humans — beyond carbs, fat, and protein

The nutrition label on a shot-size bottle of this clear, odorless liquid defies traditional explanation. It contains 120 calories — roughly the equivalent of a hearty slice of bread — yet it has no fat, no protein, and no carbohydrates.<p>Those calories instead come from ketones, an ingredient that …

Gluten Free Peanut Butter Cookies

<i>When food blogger Courtney Bryant of The Little Dixie Cook went gluten-free in 2009, she was determined that taking care of her health didn't have to</i> …

Five-Spice Fried Pecans Recipe

How to Make It<p>Step 1<p>Bring 10 cups water and 2 Tbsp. kosher salt to a boil in a large pot over high. Add 2 cups nuts, and cook until slightly …

Drinking cherry juice could give you an extra 84 minutes of sleep every night, study finds

If counting sheep doesn’t help you drift off into a deep sleep at night, you might want to consider downing a glass of Montmorency tart cherry …

The Genius Little Secret to No-Fry, Crispy Buffalo Wings

People have done some truly obsessive things—unnecessarily, as it turns out—in the name of creating the perfect Buffalo wing.<p>Our most dedicated wing scientists have not just deep-fried, but twice-baked, steamed then roasted, fried then baked, and brined then poached <i>then</i> fried. We even got in on it …

How To Cook Fall-Off-The-Bone Ribs

Every Southerner should master the art of fall-off-the-bone, melt-in-your-mouth ribs; it’s a tell-tale sign of a true Southern cook. Lucky for all of …

This Is Exactly How Long You Need to Hold a Plank to Flatten Your Belly

To reap the most rewards, performing three sets of planks for up to 60 seconds each is ideal, according to Doug Sklar, a certified personal trainer …

30 Minute NO GYM Outdoor HIIT Workout with David Morin

This workout, designed by Dymatize athlete David Morin, will challenge your cardiovascular fitness, promote fat loss, and increase your strength.<p>And …

Keto diet may increase memory, reduce mortality

Two new studies, both conducted in mice, support each other's findings: that the ketogenic, or "keto," diet may improve memory in old age as well as …

Diabetes

Bunch wants to be ‘Google Analytics for company culture’

Bunch, a newly-launched startup operating out of Berlin, is aiming to be something akin to a “Google Analytics for company culture”. It offers a SaaS to let companies and company teams quantify internal company culture, and then use this data as the basis to screen job candidates to help ensure …

Google Analytics

These 3-Ingredient Skillet Tarts Will Make You a Hero

If you love egg and cheese sandwiches (and who doesn't?), you're going to love these breakfast tartlets. While they may <i>look</i> fancy, they are super …

3 easy recipes to make your own nutritious, high-energy bliss balls

If you’re even remotely into wellness, you know that bliss balls are the new fit-girl dessert. Not only do they fill you up for long periods of time, …

Healthy Eating

Danish Rye Bread

Loaded with seeds and unapologetically twangy, this is the ultimate whole grain bread<p>In a small bowl, mix ¾ cup cold water, the rye kernels, and the …

Recipes

A Mood-Boosting Supplement Might Help You Lose Weight Without Trying, Experts Say

Can a supplement proven to fight blue moods also help stimulate weight loss? “Yes it can!” say experts who are now prescribing a natural compound …

This Vegan Queso Has ALL Of The Cheesiness With None Of The Guilt

Holla at me, healthy fats.<p>1 cup raw cashews<p>1 tablespoon olive oil<p>½ white onion, diced<p>2 cloves garlic, minced<p>2 carrots, sliced<p>1-2 serrano or jalapeño peppers , seeded and sliced<p>½ teaspoon cumin<p>1 teaspoon chili powder<p>½ cup vegetable stock<p>⅓ cup nutritional yeast<p>Salt, to taste<p>Black pepper, to taste<p>1 …

Drink Up! Limoncello-Gin Cocktail with Grilled Thyme

Looking for a great way to kick back and forget about everything that happened this week? Well, a good drink is capable of doing just that, and this …

Cocktails

12 Fresh Gin Drinks to Up Your Cocktail Game

When it comes to your favorite summer cocktails, they almost always include a light liquor, like gin, vodka, or tequila. If you’re tired of margarita recipes, and college ruined vodka for you, refreshing gin drinks are your new go-to. To open up a whole new world beyond the classic G&T, mix these …

Traditional Fruit and Nut Flapjack Recipe

Traditional Flapjack is one of the quickest, easiest and importantly <i>cheap</i> baked goods to make. This is a variation of a traditional flapjack recipe …

Breakfast

How to Get Extra-Crispy Chicken Wings Without Frying

We found the ultimate hack for crunchy-on-the-outside, juicy-on-the-inside chicken wings, and it doesn't include a drop of oil.<p>My world was turned …

This Slow Cooker Cashew Chicken Is Better than Takeout

When a craving for cashew chicken hits, you probably call for takeout from your favorite Chinese restaurant. But ordering in all the time can get …

The new vegan: Meera Sodha’s recipe for tamarind and spinach dal

There are almost as many recipes for dal in India as there are people. Here’s one of my favourites<p>Ask any Indian, from a bin man to a Bollywood actress, what their favourite food is, and they will most likely say their mother’s dal. It’s the ultimate comfort dish: a true taste of home, and the …

Recipes