Matt Noto

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Making This 1 Change to My Squat Completely Set My Glutes on Fire

I don't do squats very often, but when I do, I usually do the variation where my heels are elevated, rather than the traditional back or front squat …

Workouts

Why I have succumbed to sourdough mania

This ought to be the perfect time for a rant about how we’ve reached peak sourdough. It’s been all the rage for three or four years now and, really, someone needs to take a stand. As annoyingly overrated foodstuffs go, it’s up there with kimchi and goji berries and organic chia seeds: obsessively …

San Francisco

The Ultimate 5-Step Fat-Burning HIIT Workout

<i>To help you reach your health and fitness goals, we tapped Karena and Katrina from</i> Tone It Up <i>for their advice. Here they’ll let you in on all their</i> …

Workouts

This Breathing Technique Stops Anxiety in Its Tracks (and Only Takes 5 Minutes)

When anxious thoughts begin to fill your head, you need an effective and quick strategy for relief. While it may be tempting to curl up in your bed …

Yoga

YouTuber makes incredible time-lapse video showing three month fitness transformation

A YouTuber has posted a time-lapse video showing his fitness transformation over 12 weeks.<p>Hunter Hobbs took a picture every day for three months, …

Fitness

Looking To Heal Your Gut & Avoid Inflammation? Avoid These 11 Foods

<i>Dr. Steven Gundry made waves in 2017 when he released</i> The Plant Paradox<i>, a book that made the assertion that some of the health world’s favorite</i> …

Nutrition

A Trip Through New York City in 1911

Once you get over how strangely natural this glimpse of New York City from 100 years ago is, you start to notice how differently public space was …

New York City

This Scandinavian diet created by a Danish CEO and dietitian has been hailed as 'the simplest diet in the world'

• <b>Suzy Wengel, a Danish dietitian who's the CEO of a biotech company, wrote the book "The Scandi Sense Diet."</b>• <b><br>Her eating plan is based on the simple</b> …

Nutrition

People Couldn't Believe What They Found Inside This Whale's Body

He was so young, too.<p>The body of a dead sperm whale that washed up on a resort town's shore reveals a sad truth about animals who live in the …

Whales

How much plastic do you consume every day?

There are tiny bits of plastic everywhere, even in the air.<p>Most of us have probably heard that much of the dust in our homes is made up of dead skin …

Pollution

Going Vegan Is the Best Thing You Can Do for the Planet, New Study Proves

By Joe Loria<p>A groundbreaking study by Tulane University and the University of Michigan published in Environmental Research Letters found that meat, …

Green Living

The Flourless Chocolate Torte Recipe You'll Make Again and Again

Nutrition Highlights (per serving)<p>Calories 419<p>Fat 32g<p>Carbs 32g<p>Protein 7g<p>Nutrition Facts<p>Servings: 8<p>Amount per serving<p>Calories<p>419<p>% Daily Value*<p><b>Total …

Dessert

High-Protein Vanilla and Cashew Smoothie [Vegan, Gluten-Free] - One Green Planet

<i>If you enjoy recipes like this, we highly recommend downloading the Food Monster App, it's available for both Android and iPhone and has free and</i> …

Green Living

Making This 1 Change to My Squat Completely Set My Glutes on Fire

I don't do squats very often, but when I do, I usually do the variation where my heels are elevated, rather than the traditional back or front squat with a barbell. This allows me to really dig my heels into the ground and fire up my glutes. Think of it as extra booty activation. To do this move, I …

Workouts

There's now even more evidence that one type of protein is best for your body

• <b>A study of more than 81,000 people in North America found that meat protein-eaters increased their risk of heart disease twofold.</b>• <b><br>But people who ate</b> …

Nutrition

The 5:2 diet could speed up your metabolism AND keep your heart healthy

The 5:2 Diet won’t turn you into one of those people. You know, the ones who have to ask the waiter if there are any low-carb options on the menu—or …

Holistic Medicine

Got 30 minutes? Try these 5 total-body compound exercises

Work your entire body — while toning your arms — with this 30-minute routine.<p>Bicep curls, triceps dips, chest press. If it’s upper-body day, chances are you’re including these signature arm exercises into your routine. But why not kick things up a notch and chisel more than just your guns? Enter: …

Workouts

The Definitive Guide To Every Type Of Tie Knot

A complete guide on how to tie a tie. From the Full Windsor and Four-in-Hand to the Granchester and Bow Tie, mastering these 8 popular tie knots will …

Men's Fashion

Plato on Democracy, Tyranny, and the Ideal State

<i>In any Greek city, there are perhaps no more than fifty good draught-players, and certainly not as many kings.</i> —Plato, Statesman<p>In one of Plato’s …

Ancient History

How to Fold Amazing Stunt Paper Airplanes

In addition to this blog, Laughing Squid is also an independent web hosting company that focuses on WordPress hosting. The revenue from our hosting …

Cosmology

Anna Jones’s recipes for spring greens

Greens occupy an ever-present spot on the bottom shelf of my fridge, making their way into almost every meal I cook. Now the cavolo nero, cabbage and chard that saw me through winter are making way for more delicate, subtle and quicker-cooking greens: lemony sorrel, peppery watercress, verdant …

15 incredible Netflix hacks that WILL change your life

Netflix is already hugely popular thanks to the range of TV series and films it has to offer - but even its biggest fans may not be aware of these …

Televisions

Why Oat Milk Is Suddenly All the Rage

Over the last few months, you may have noticed a new vegan milk option at your local coffee shop: oat milk. I’ll be honest; when I first heard I could turn my cappuccino into a capp-OAT-ccino, I rolled my eyes. Could LA <i>be</i> anymore, LA? Turns out, oat milk isn’t an LA thing. It’s a Swedish thing …

Breakfast

Exclusive: Body by Simone’s new app basically lets you train and eat like a celebrity

If you can’t seem to get enough of Simone De La Rue and her celeb-beloved Body by Simone classes, get ready to take your obsession up a notch: A new …

Fitness

Kung Pao Chicken Recipe

"Spicy chicken with peanuts, similar to what is served in Chinese restaurants. It is easy to make, and you can be as sloppy with the measurements as …

Food & Dining

Hygge Supply: The Kit House Reimagined from Northern Michigan

After working in fashion event production for 12 years, Kelly Sean Karcher, who splits his time between Brooklyn and the Leelanau Peninsula in …

Hygge

A Protein-Packed Spring Pea Pasta Salad Recipe

This easy-to-make recipe is full of the protein and carbohydrates runners need to keep running strong.The post A Protein-Packed Spring Pea Pasta …

Healthy Eating

Kareena Kapoor's dietician is calling this juice the 'new Maggi of the Himalaya'

Celebrity nutritionist Rujuta Diwekar's effective health and diet tips have made her quite popular among fitness enthusiasts today.<p>Of late, Diwekar …

Wellness

Polk Audio's Signa S1 soundbar upgrades your living room on the cheap

I think I lucked out when I bought my first TV a few years ago: the 43-inch LG LED TV that now graces my living room sounded decent enough that I didn’t rush out to buy an additional speaker.<p>But that was then, and this is now: having tested a bevy of audio equipment over the past couple of years, …

Audiophile

The Hollywood Hit Movie That Urged FDR to Become a Fascist

Mostly forgotten now, ‘Gabriel Over the White House’ is worth watching to understand the Trump era.<p>Everybody knows that Hollywood’s a hotbed of liberal-left elitism, pumping out virtue-signaling propaganda in films and ceremonies, right?<p>So the idea of a movie celebrating fascist dictatorship as the …

Political Science