Matthew D. Munyon

80 Flips | 11 Magazines | 7 Likes | 22 Following | @mattmunyon | Keep up with Matthew D. Munyon on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Matthew D. Munyon”

Why The Best Leaders Delegate and Outsource As Much as Possible

Are you investing your time in the right activities? The smartest leaders focus on their strengths, and delegate the rest.<p>Some days it seems that no matter how hard we try, we can't get ahead of our schedules. There are always tasks that don't get completed, calls that don't get made, emails that …

Why this '5-4-3-2-1' mindfulness trick is so effective at beating anxiety

People are saying the results are instant.<p>When anxiety starts to take over, it can feel impossible to gain perspective and get out of the spiral of worries.<p>But next time you feel overwhelmed with anxious thoughts, a simple mindfulness trick may offer some relief.<p>Shared by Boston University clinical …

13 Breakfasts that Take Literally 5 Minutes to Make

On weekday mornings, time is of the essence. I've got to get dressed, brush my teeth, maybe work out (<i>maybe</i>), do my makeup, eat breakfast, and …

4 hip stretch exercises - good exercises to relieve hip pain

If you are like the vast majority of the population, you will spend lots of time day to day sat at a desk or in a car.<p>Prolonged sitting causes the …

Pain

Which Technologies Are Set To Make Data Analytics Easier? | Articles | Big Data

In a recent Teradata survey, 96% of business leaders who responded said they consider a big data analytics strategy vital for the future success of …

Apple Just Revealed the Secrets to Taking Perfect iPhone Pictures

Struggling to take your photography game to the next level? Then fear not, for help is at hand. Apple has just launched a new website brimming with …

Mobile Photography

A Mindfulness Expert Reveals 7 Morning Rituals That Will Transform Your Life

I think we can all agree that the morning is the most important part of the day. If you have a peaceful and productive morning, you’ll be ready to …

Meditation

Best Life Quotes By Famous People & Inspiring Figures

Quotes are very powerful and life quotes that will change how you live forever. Maybe, the most thing about quotes is that they give you a …

The best time for sex, sleep and a workout, according to science

Want to boost productivity, lose weight and have better sex? The problem may not be with how you’re working, exercising or making love — it may …

Sleep

Are you a Dolphin or a Lion? The best time to wake, eat, sleep, exercise or go on a date

You’ve probably already seen a lot of tricks and tips about the “what” and “how” of success (how to lose weight; what to say to your boss to get a pay increase, etc). “What” and “how” are excellent and necessary questions – but there is another crucial question that must be addressed in order to …

Framing

19 Things Really Productive People Refuse to Do (According to Tim Ferriss and His Readers)

It's not what you do that matters. It's what you absolutely refuse to do.<p>Next year marks a full decade since the debut of Tim Ferriss's massive bestseller, <i>The 4-Hour Workweek.</i> If you haven't read it, you pretty much need to go download it now.<p>If I had to characterize the book, I'd say it's less of …

53,000+ Famous Cool Quotes on the App Store

5.3.1<p>Dec 7, 2017<p>5.2.5<p>Dec 4, 2017<p>3.4.3<p>Oct 13, 2016<p>3.3.4<p>Oct 3, 2014<p>3.3.3<p>Mar 6, 2014<p>3.2.1<p>Sep 15, 2013<p>3.2.0<p>Nov 29, 2012<p>2.1.1<p>Aug 3, 2011<p>2.1.0<p>Aug 1, …

Meadow House, Richland Center, Wisconsin

<b>It’s a rare place where you can wear sunglasses</b> inside without looking like a jerk. If you stay at the Meadow House, it’s a good idea to leave your …

Bottoms up: New Zealand's top 10 country pubs

With a shed load of rural settlements and a penchant for a cold pint, it’s no wonder New Zealand does a great line in country pubs.<p>Here’s a thirst-quenching selection of pretty spots to imbibe the amber nectar.<p><b>Leigh Sawmill,</b> Northland<p>Once a stalwart of the local logging industry, this historic …

This Wireless Charger Could Change How You Power Up

Wouldn’t it be nice if you could just drop your phone on the coffee table, then pick it up a few minutes later to find it fully charged? Well that pipe dream might not be so far away any more. Thanks to FUELiON, you may soon be able to wirelessly charge your phone without any cords. Yup, you read …

Espresso Old Fashioned

1 Servings<p>At Everyman Espresso, they serve this sans alcohol, but feel free to add a splash of brown before stirring.<p>Print<p>Ingredients<p>1 double shot espresso (about 2 oz.), room temperature<p>1 ounce bourbon or rye whiskey (optional)<p>¼ ounce simple syrup<p>Dash of Peychaud’s bitters<p>1 1" piece lemon …

Cocktails

How to Engineer the Optimally Delicious Thanksgiving Plate

You'll need a clear-eyed plan of attack, an open mind, and a mound of mashed potatoes.<p>There may be an art to preparing Thanksgiving dinner, but there is an art, as well, to putting that dinner on a plate. The stakes are high: Get a little pour-happy at the moment of truth, and your turkey-to-gravy …

The Google of China is Launching a Smart Bike

Forget your Nike Plus, the most exciting fitness tracker these days could soon be a bike. Baidu, the equivalent of Google in China, has announced …

Fitness Technology

The 30 best closing lines in films

Groundhog Day

The best books of 2014

The must-read novels, memoirs and history books of the year: if you're looking for a new book to read, this is a good place to start<p>Looking for something new to read? From the best children's and poetry books to failsafe gift and cookery books, you will find exactly what you are looking for.<p>There …

Books

A Bus Isn't The Only Thing That Can Be Powered By Poop

What can you do with human waste? Besides flushing it?<p>That's a question that came to mind when we read about the United Kingdom's first-ever "Bio-bus." It's a tour bus that runs between the cities of Bristol and Bath. The tank is filled with biomethane gas generated from food waste and human …

Why Some People Respond to Stress by Falling Asleep

Fight or flight, or sleep<p>Last month, my wife and I found ourselves in a disagreement about whether or not our apartment was clean enough for guests—the type of medium-sized disagreement that likely plagues all close relationships. In the midst of it, there was a lull and, feeling exhausted all of a …

The Diet That Can Save Your Life

What you eat can dramatically affect your chances of developing heart disease, a.k.a. the number-one killer of women in the U.S.<p>When many women think of something that could seriously threaten their health, the bogeyman often starts with a "C": cancer. But if you're going to fear anything, it …

WWI Diaries Of Poet Siegfried Sassoon Go Public For First Time

Nearly two dozen diaries and notebooks of Siegfried Sassoon — among a handful of prominent soldier-poets whose artistic sensibilities were forged in the trenches of World War I — are being published online for the first time by the Cambridge University Library.<p>Sassoon, who served in the British …

Drivewise.ly raises $1.3M to score your driving with smartphones

Drivewisel.y can tell you how good of a driver you are.<p>The startup has raised $1.3 million for its mobile app that collects data on your driving habits. Every time you take a trip, Drivewise.ly uses smartphone sensors to learn gather information about speed, distance, acceleration, and so on. The …

Mobify – Digital Experience Platform

Solution<p>Why Mobify?<p>The Mobify® Platform<p>Implementation<p>Success Services<p>Customers<p>Case Studies<p>Partners<p>Technology Partners<p>SI Partners<p>Resources<p>Resource Library<p>Blog<p>Company<p>About<p>Careers<p>Media & Press<p>Boost your revenue by launching a superior Progressive Web App in just 90 days<p>Mobify is the only proven …