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Sleep Scientist Warns Against Walking Through Life 'In An Underslept State'

Sleep Scientist Warns Against Walking Through Life 'In An Underslept State'

NPR - Terry Gross

The National Sleep Foundation recommends an average of eight hours of sleep per night for adults, but sleep scientist Matthew Walker says that too many people are falling short of the mark. "Human beings are the only species that deliberately deprive themselves of sleep for no apparent gain," Walker …

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