Matt Kupec

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Pre-Exhaust Leg Workout for Bigger, Stronger Wheels

<b>Duration</b> 1 day<p><b>Exercises</b> 4<p><b>Equipment</b> Yes<p>We all know big, compound movements equal big gains in strength and size. And since compound movements are more …

Exercise

10 Things Every Lifter Should Try

Here's what you need to know...<p>Compete in anything and train with professionals for increased growth and training discipline.<br>• Master resistance …

10 x 3 For Fat Loss

Here's what you need to know...<p>10 sets of 3 reps doesn't just work for hypertrophy. It can work for fat loss too.<br>• With only 3 reps per set you'll need …

Exercise

Top Chest Workouts!

Know the Right times to Drink Water!

Like and share!<p>Post Short link:<p>Related Posts<p>How Many Calories Needed To Build Muscle<p>Build an Incredible Back With this 30 Minute Worko...<p>TOP 5 LEG …

Heal Your Lower Back Pain With These 5 Yoga Poses

<b>In the United States lower back pain is one of most common complaints.</b> The Mayo Clinic states that most people will experience low back pain at some …

The Ultimate Cutting Diet - Devised By Pro Natural Bodybuilder Layne Norton

7K<p>Shares 7K<p><b>Pre-Contest Dieting:</b> Obviously the most pertinent issue regarding pre-contest preparation is the diet aspect of preparation. It is not …

Eating for abs: The beach-body diet handbook

The only way you'll ever lose fat and see your abs is if you eat fewer calories than you're eating now. Nothing else—not lifting weights, not cardio, …

How a 200-pound man should eat to get lean

If you're 200 pounds, you're in luck. We've prepared a diet plan specific for you. For heavier, or lighter guys, refer to our Eating for Abs</b> …

30 day Abs Challenge, Crunch it!