mattjanes

69 Flips | 7 Magazines | 3 Following | 2 Followers | @mattjanes | Keep up with mattjanes on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “mattjanes”

Best Drake Songs: Top 10 Must-Listen Drizzy Tracks

VIEW GALLERY<p>Drake made an appearance at the R&B Group Majid Jordan’s show in Toronto Thursday night, April 5. He came bearing good news: fans should …

FLEXR: World’s First Foldable, Travel-Friendly Pullup Bar

We've created the world's first foldable, easy to store, travel-friendly pullup bar. I'm thrilled to introduce you to Flexr.<p>Flexr works just like any …

3D-printed head enables better training for "Nintendo Neurosurgery"

For neurosurgeons, practicing a procedure before diving into the real thing is kind of like a golfer taking a practice swing. That's the analogy …

SOG TOC 20 Backpacks - 20L Daypack with MOLLE - SOG

Pricing & Info<p>Engraving with text<p><b>$12</b> per engraving item<p>Engraving of two lines of text up to 24 characters per line. Fonts available are Arial , Times …

A Fasting Diet Could Reverse Diabetes And Repair The Pancreas, Says New Research

This looks promising.<p>Researchers have been able to reverse symptoms of diabetes and restore pancreas functions in mice by putting them on a version …

Build Lean Muscle with Intermittent Fasting, Carb and Calorie Cycling

<b>So, you want to get leaner and build some muscle?</b> This is the ultimate goal. Surprisingly, it is easier to reach the ultimate goal than you think. …

Neuroscientist Shows What Fasting Does To Your Brain & Why Big Pharma Won’t Study It

Why The Ongoing Thimerosal (Mercury) Travesty Needs To End<p>Published<p>7 hours ago<p>on<p>June 12, 2018<p><i>The lessons learned from the ongoing saga of thimerosal</i> …

Men's Killington Chukka Sneaker Boots

Free return policy<p>At Timberland.com, our goal is simple: We want you to feel as confident in your order as we do in our products. You may return …

Old Fashioned in a Jar

Web Hosting

25 Cocktails Everyone Should Know

We who like to mix drinks at home do it for many reasons: First, it's cheaper than drinking out. Second, it's fun to mix your own drinks at home. Third, it's even more fun to mix drinks for other people at home. Any self-respecting home bartender should have a mental<p>RolodexExcel spreadsheet of …

Fulton & Roark Captiva Cologne

Never worry about leaky or broken bottles. Made with a high performing wax base rather than a traditional alcohol spray, the Fulton & Roark Captiva …

Saltwater

The 10,000 Swing Kettlebell Workout

Here's what you need to know...<p>Challenge yourself with four weeks of intensive kettlebell swinging to test your grit and improve body …

Workouts

Don’t Kill Yourself In The Gym: Three Types Of Dangerous Metabolic Stress To Avoid | Poliquin Article

Hard-core training, either with two-a-days, sprints, or HIT with weights is a terrific way to get fast, visible results in strength and body …

Vickers Tactical +2 Magazine Extension for the Glock 43 VTMFP-006 43

Now available in Glock Gray, Battlefield Green, Glock OD Green <br>Glock Tan Coming Soon!<p>When Glock™ recently released the long-awaited single stack 9mm …

Shape Your Legacy

Zero-Gap<p>Adjust In Seconds<p>Say goodbye to fumbling fingers and screwdrivers with the Bevel Dial. Thanks to innovative design, any blade adjustment is …

Top Ten Post-Workout Nutrition Tips: Don’t Let Your Hard Work Go To Waste! | Poliquin Article

There’s a lot of contradictory information about workout nutrition. It’s nearly impossible to figure out how much protein to take or if carbs are …

StinkBOSS Shoe & Gear Deodorizer

The worst thing I've ever smelled in my life is a tie between some fish I accidentally left in the trash before going on vacation and the inside of a …

The Ring Video Doorbell Catches Suspected Burglars

- Dec 26, 2015<p>Ring, a video doorbell company, makes a device that is amazingly easy to setup and manage. Their doorbell cameras have recently caught …

Eight Reasons Everyone Should Do Sprints | Poliquin Article

<i>“Where does the power come from to see the race to its end?“<br>“From within.”</i> <br>—Chariots of Fire<p>Do sprints to lose fat, build muscle, improve your …

Body Fat

Twelve Incredibly Simple Ways To a Leaner, Healthier You | Poliquin Article

"<i>We must use time wisely and forever realize that the time is always ripe to do right</i>.” – Nelson Mandela<p>Most people want to get fitter, lose body …

Build Size. Build Mass. Stay Functional.

Yes, training for aesthetic purposes is important. Anyone who says he or she isn’t interested in looking good is a liar. That said, building real, …

Exercise

Tracking Tag Uses Cell Towers Instead Of GPS To Find Your Stuff

Suggested music for the TV ad: Daft Punk's "Around the World"<p>Knowing where you are--or where your stuff is--is sometimes a challenge. iTraq wants to help fix that by providing a tag about the size of a credit card that can report its location anywhere in the world.<p>Existing location tags mostly use …

Rechargeable Batteries

Meet Pavel Tsatsouline, King of the Kettlebells

For anyone who takes fitness and sports seriously, learning for the first time about Pavel Tsatsouline is like being inducted into a secret club. …

Exercise

Beatdown Avoidance and the Value of Rest in CrossFit

<b>Back in about 2010, I discovered OPT (now OPEX) training as an alternative to straight-up CrossFit.</b> The Optimum Performance Training system, created …

How to Care for a Suit

You spend so much money on your first great suit, so there’s no worse feeling than seeing it fall apart before your own eyes. Careful care can help …

Before I Go: A Stanford neurosurgeon’s parting wisdom about life and time

By Paul Kalanithi<p>In residency, there’s a saying: The days are long, but the years are short. In neurosurgical training, the day usually began a little before 6 a.m., and lasted until the operating was done, which depended, in part, on how quick you were in the OR.<p>A resident’s surgical skill is …

Medicine

The Best Products for Better Sleep

High Bar vs Low Bar Back Squats. What’s the Difference?

Everyone loves squatting and with good reason. The back squat in particular is arguably the most renowned weightlifting exercise in fitness, and a …

Interpreting Paleo for Athletes

This is from Chapter 21 of “It Starts with Food” by Dallas and Melissa Hartwig. It’s what I refer to as the “I’ve never read it” chapter. Under the …

The Ultimate Guide To Paleo

Change is hard, but it might be worth it.<p>Maybe you want to lose weight, maybe you're just looking to get healthier and feel better. Either way, you're not alone. Paleo was the most googled diet in 2014, and chances are you have at least one friend who swears by it. BuzzFeed Life asked three experts …