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How Short And Intense Workouts Changed Fitness For Everyone

Fitness is tough. So when someone claims they’ve found a “scientifically proven” shortcut to bigger biceps, better endurance, and a sexier core, we’re usually right to be skeptical. Conventional workout wisdom says that if you want to dominate a marathon, you better get ready to run far and …


Sexy Shoulder Function

I get at least 8-10 e-mails per month that go something like this:<p><b>“I jacked up my shoulders – what exercises can I do to keep training while working</b> …

Keeping a Crossfit Journal

“Names and scores on the board, please!”<br>How many times have you heard a trainer say this phrase at the end of a WOD at Crossfit Durango, or at your …

The Truth Behind 'No Pain, No Gain' in Weight Lifting

<b>Does the old adage "No pain, no gain" have any validity?</b> The answer is that it depends. It really depends on the type of pain and the type of gain …


CrossFit - Jason Khalipa's 129 Reps on 13.4

Rich Froning 370 EZ 335 C&J pR

Chad Vaughn, 285 pound Snatch