matt hogan

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Australia attempts to derail UN plan to ban nuclear weapons

Diplomats force a vote on a report to begin negotiations on a ban in 2017 that had been expected to pass unanimously<p>Australia has attempted to derail a ban on nuclear weapons at a UN meeting on disarmament, by single-handedly forcing a vote on a report that had been expected to pass unanimously.<p>The …

How to Add an Inch Of Muscle To Your Arms

This is your call to arms<p>You don’t need to do complicated routines to maximize your gains.<p>Here’s a simple but effective training template that will add an inch of muscle to your arms.<p>Minute 1: Do 8 to 12 reps of a biceps exerciseMinute 2: Do 8 to 12 reps of a triceps exerciseMinute 3: Rest<p>That’s 1 …

The Weightlifting Routine That Helped This Runner Put On 40 Pounds Of Muscle

Ryan Hall is the fastest American-born marathoner. After his retirement, he set his sights on the bulking up<p>When Ryan Hall returned to the Boston Marathon in April to make appearances, all anybody could talk about was his size. Since he announced his retirement from professional running this …

Bodum Coffee Maker, Pour Over Coffee Maker with Permanent Filter, Black Band, 34 Ounce

This fits your .<p>to make sure this fits.<p>POUR OVER COFFEE: Manual pour over coffee maker allows you to brew an excellent cup of coffee in …

The 15-Minute Core-Carving Complex

Burn fat fast and shrink your middle with this brand-new MetCon workout from Men’s Health Fitness Director<p>A complex is one of my favorite metabolic conditioning weapons.<p>It works like this: You perform a series of exercises back-to-back with zero rest—and you never put down the weight. It’s one of …

NASA Photographs 'Cosmic, Double-Bladed Lightsaber'

Right inside the Milky Way!<p>The Force is apparently quite strong in the Milky Way, as a new photo from NASA's Hubble Space Telescope looks an awful …

Watch the First Full Clip from Star Wars: The Force Awakens

There have been several short teasers for <i>Star Wars: The Force Awakens</i> released over the past week, and now the first full clip is online. It features young heroes Rey and Finn running from a First Order attack--check it out below:<p>In addition, two new TV spots have been released in the past few …

Lose Belly Fat With Just Two Exercises

It's simple, but effective—and will rev your metabolism for hours afterwards<p>A while back, I asked Alwyn Cosgrove, C.S.C.S.—one of the world’s top trainers—to create a cutting-edge fat loss program for <i>Men’s Health</i>. And, of course, he obliged.<p>But a curious thing: One of the workouts in the plan …

Stepups for 30 Minutes Straight? Here's Why It's the Most Genius Workout Ever

You'll boost lower-body speed, strength, and stamina—with one exercise.<p>When it comes to exercises, the stepup is as simple as it gets. You just place your foot on a box or bench, and then push your body up. That’s it.<p>But—<i>man!</i>—can it give your glutes, quads, and hips one hellish workout. Especially …

How Iron Shrinks Your Belly

A recent Harvard study makes a weak case for strength training over aerobics. We found a much stronger argument<p>The headline on a new press release—“Weight Training Appears Key to Controlling Belly Fat”—makes a recent Harvard study sound a lot more exciting than it is.<p>The researchers found that men …

The 3 Tips That Will Help You Burn More Fat during Your Workout

They’re so extremely simple that you’ll wish you had known about them years ago<p>It’s time for an important gut check. It’s easy, I promise. Just wrap a tape measure around your waist, halfway between your ribs and hips. Look at the number. Is it less than half your height in inches?<p>It should …

Nintendo's New President Warned Wii U Was Too Similar to Wii

Nintendo's newly appointed president, Tatsumi Kimishima, predicted the Wii U would not be a success.<p>According to a report by Japanese publication Nikkei, as translated by analyst and games industry consultant Serkan Toto, Kimishima highlighted the console's similarities to its predecessor as …

How to End a Conversation [VIDEO] | The Art of Manliness

Have you ever gotten stuck in a conversation with somebody because you didn’t know how to end it smoothly? Well, in today’s video we show you how to …

Watch every lightsaber battle from the Star Wars hexalogy

This video is exactly what it sounds like: Every single lightsaber duel or battle from the six core Star Wars films, in good quality and placed back to back in chronological order. Who needs story or dialog when you have laser swords?<p>It's fun to watch the evolution of these battles through the six …

25 Greatest Internet DJ Mixes of All Time

Mary Anne Hobbs, BBC Radio 1: Breezeblock Dubstep Warz (2006)<p>Then closely intertwined with the grime scene, the slow, bass-heavy sound of dubstep …

Miami Beach

7-Day Workout and Meal Calendar

Here's what to do in the kitchen and in the gym every day<p>Follow this 7-day schedule of pre-planned meals and workouts. Repeat it each week for 3 weeks. Click on the links below to be taken directly to the recipe or routine. (Want more details? Check out <b>How the Cook and Chisel Program Works</b>.)<p>For the …

Never Bench Press with Your Feet in This Position

Your arms may be the only body parts moving, but here's why you should pay attention to your feet<p>I don't like using the terms <i>never</i>, <i>everyone</i> or <i>always</i> when discussing topics related to fitness.<p>Why?<p>Because, generally, it's arcane and shortsighted. What works or doesn't work for one person should not …

Muscle

The Smartest Way to Land a Massive Raise

Follow these three steps and you could double your salary—without switching jobs<p>It pays to jump ship: Workers who stay with an employer an average of 2 years or longer tend to make 50 percent less during their careers than those who frequently move from one company to another, finds a report from …

Abs Week 2015! Core-Crushing Combo #3

It’s time to hammer your obliques with this 2-move workout<p>The third core-crushing combo of Abs Week 2015 will absolutely obliterate your obliques.<p>Here’s how it works: Holding a dumbbell in your right hand, perform a dumbbell side plank on your left side for 30 seconds. Then, keeping the weight in …

Workouts

The Fit Man’s Back-Saving Workout

Here’s why your exercise routine may be causing your back ache—and how to stop it<p>There are thousands of reasons to work out. Maybe you want to lose weight or bulk up. Maybe you want to have more energy. Or maybe you just want to keep up with your kids. Whatever your motivation, you expect to feel …

Food You Can Feel Good About: The Clean Food Movement

Eat meals made from ingredients that are simple, high-quality, and delicious (sponsored content by Panera Bread)<p>Sponsored by Panera Bread<p><i>“This dish could really use some potassium sorbate, right?”</i><p>Yeah, that’s something you’re never going to hear and pretty much sums up the importance of the Clean …

Panera Bread

5 Best Ways to Improve Workout Performance

Want to maximize your gains? Then keep reading (sponsored content by EAS Sports Nutrition)<p><i>Move, sweat, eat, repeat</i> makes for a decent training plan up to a point. But if you want to maximize your fitness gains, eventually you need to train <i>smarter:</i> smarter eating, smarter moving, smarter …

26 Ways to Feed Your Body for Results

The right food and drink to keep you fit<p>Sports nutrition is easy, if you’re a cartoon character. Take Popeye: The gravel-voiced sailorman would down a can of spinach, and next thing he knew he was shot-putting a bowling ball into the stratosphere. Try that at home and the only thing you’ll be …

What Should You Eat Before a Run?

A new study provides pre-workout fuel for thought<p>Have you been fueling up all wrong before endurance workouts? Eating protein or fat before exercise might provide health benefits that carbohydrates don’t, suggests a new research review from Florida State University.<p>The common advice if you’re …

What’s the Most Muscle You Can Gain?

The fitness and supplement industries have promised improbable results for as long as they’ve existed. Here’s the truth about the limits of human muscle growth<p>I saw my first bodybuilding show in the early 1980s. It was an amateur contest in St. Louis, my hometown. The range of physiques on display …

Fireteam Chat Ep. 23 - Addressing the Anger - IGN's Destiny Podcast - IGN Video

Destiny fans are furious about the Collectors edition of The Taken King. Fran and Destin discuss why they have every right to be.

Green Bay Packers' Offseason State of the Union

The offseason for the Green Bay Packers is in full swing with OTAs finished and training camp rapidly approaching. So naturally, there isn't a better time than now to address the state of the union in Green Bay.<p>Just like the State of the Union the president gives each year, this report for the …

NFL

The 2-Minute Workout That Works Your Abs From Every Angle

How strong is your core? Find out with this ultimate ab challenge<p>Ripped abs are reason enough to add some core moves to your routine. But a strong torso can also give you the foundation you need to lift more weight with less risk of injury. "Crunches alone won't get the job done, though," says Todd …