Matt Hix

7 Flips | 1 Magazine | 2 Following | 1 Follower | @matthix | Keep up with Matt Hix on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Matt Hix”

One-Hour Workout: Billat’s 30-30

<i>Every Tuesday we’ll feature a different coach’s workout you can complete in 60 minutes (or less!). This brainchild of French exercise scientist</i> …

9 Ways To Fartlek

If you’re getting bored with your predictable track sessions, it’s time you mixed it up with a fartlek workout—a creative, less-structured form of …

One-Hour Workout: VO2 Max-Building Intervals

<i>Every Tuesday we’ll feature a different coach’s workout you can complete in 60 mins (or less!).</i><p>This week’s running workout, aimed at improving your …

Biomechanics Expert Debunks Treadmill-Running Myths

Many commonly held beliefs about treadmills fail scientific scrutiny.<p>This is a pop quiz. Ready? Here’s the question: When running on a treadmill, how can you adjust the treadmill to make it equivalent to running outdoors?<p>Don’t congratulate yourself too fast, at least not if you gave this common …

Marathons

Motivation - The Running Bug

Weight loss - The Running Bug