AvatarMatthew WestonA Simple Sleep Yoga Sequence To Prepare Your Body For Shut-Eyeverified_publishermindbodygreen.com - Lisa Sanfilippo, M.Sc., RYTThis sequence of movements helps repair the relationship between your body, breath, and brain, allowing you to learn to listen to your body's needs. …
AvatarMatthew WestonYoga Has Literally Thousands of Poses, but a Stretching Expert Says This One Unwinds Every MuscleWell+Good - Kells McPhillipsCat-cow, what would a yoga do without you?
AvatarMatthew WestonWhat Is Ashtanga Yoga? A Beginner's Guide, Health Benefits & How To Practiceverified_publishermindbodygreen.com - Sara Lindberg, M.Ed., B.S.If you're ready to test your physical and mental strength while exploring yoga in a deeper form, you may want to consider a daily practice of …
AvatarMatthew Weston20 Best Yoga Retreats in Beautiful Destinations Around the Worldverified_publisherTravel + Leisure - Maria EilersenThese are some of the world's best yoga retreats in the U.S., Europe, Asia, and Central America. If you're struggling to fit self-care into your busy schedule, why not demand more from your next vacation? Sure, a beach getaway will help you unwind, but it doesn't leave you with strategies to manage …
AvatarMatthew WestonThe Most Common Mistakes People Make in Down Dog—And Exactly How To Fix ThemWell+Good - Tehrene FirmanThese tweaks will do your body good.
AvatarMatthew WestonI’m a Yoga Teacher, and These Are the Best Back Stretches for Your SpineWell+Good - Tehrene FirmanBack to basics.