Matthew Ryan

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The 30 best leg exercises of all time

1. Front Squat<p>Set a barbell on a power rack at about shoulder height. Grab the power with an overhand grip at shoulder width and raise your elbows …

Training the Core: 4 Exercises That Take It To The Next Level

Everyone wants a six-pack. It may in fact be the most sought after physical trait in history. <b>What most people don’t realize, however, is that a</b> …

Sylvester Stallone

Calum Von Moger's 13 Tips For Bigger Biceps

For biceps-training advice, we went straight to the guy with the big guns. Here's what Calum von Moger—World Fitness Federation's Mr. Universe—had to …

Workouts

The best 30-minute chest workout

Guys love to train their chests. So much so, in fact, that they'll spend an hour or more on it, pounding their pecs with so many sets that they look …

These Blended Frozen Banana Recipes Are Better Than Ice Cream

It’s time to rethink the banana.<p>All you need is a freezer and a blender to transform the potassium-, serotonin- and fiber rich fruit into the creamiest, most healthy treat we’ve had all year.<p>We scoured the internet for delicious ideas, but really, you can’t go wrong: peel and slice some slightly …

Ice Cream

The Secret to Delicious Tofu (Really!) in 3 Steps

Poor tofu: After a bad experience, many people vow to never taste the fermented soy protein again--a shame because the nutritious ingredient can be especially handy in the kitchen when trying to whip up easy meals that don't center around meat.<p>But when cooked properly, carnivores can even learn to …

40 Foods with Superpowers

<b>Alaskan King Crab</b><b><br>Bone Builder</b><br>High in protein and low in fat, the sweet flesh of the king crab is spiked with zinc—a whopping 7 milligrams per 3.5-ounce serving. "Zinc is an antioxidant, but more important, it helps support healthy bone mass and immune function," says Susan Bowerman, assistant …

The Most Powerful Food Combinations

What's more fascinating, however, is that the evolution between eater and eaten might answer the long-held question about why humans live longer, healthier lives on traditional diets. As researchers work to unravel the complexities of the interactions of the foods we eat, try these combinations, …

12 Dinner-Worthy Salads Without Lettuce

Let's be honest: No one ever eats a salad for the lettuce. And that's why we're sharing these recipes, all of which skip the greens all together. Now that's a salad.<p><b>Fish Taco Salad</b><p>Tangy cabbage slaw topped with sautéed tilapia fillets is totally dinner-worthy. <b>Get the recipe</b>.<p><b>Chilled Cucumber Salad</b> …

Healthy Eating

9 Things You Must Do for Your Brain

Very few of us have been taught how to keep our brains healthy.<p>We know too many sweets are bad for our weight. It's easy to remember too little sleep will affect our mood. Every child knows that a Band-Aid is the answer for a scrape or cut. But what about our brains? What are we supposed to do when …

Self-help
Self-improvement

Sleep better with six minutes of bedtime yoga

<b>(CNN) —</b> Sometimes, sleep eludes us.<p>Maybe our brains won't shut off or we find ourselves tossing and turning all night, unable to get comfortable. Whatever the reason for your lack of sleep, it takes a toll. Studies abound linking sleeplessness with increased risk of serious health problems such as …

Yoga

Interview with a Cannibal - VICE Video: Documentaries, Films, News Videos

Horror

Erotic Erosion: The Recumbent Effigy of Victor Noir

Victor Noir's effigy gets more action than the man himself ever did.<p>European funeral art has given many artists the opportunity to explore their own …

An Inside Look at the Exotic Animal Trade - VICE Video: Documentaries, Films, News Videos

Soccer

The Canines of 'White God' Take Over Cannes in a Dark Portrayal of Europe's Moral Crisis

In <i>White God</i>, Hungarian director Kornél Mundruczó casts a harrowing light on Europe's moral crisis.<p>One of the opening scenes in Hungarian director Kornél Mundruczó's new film <i>White God</i> is every child's worst nightmare: a pack of 250 wild dogs, jowls quivering and spit flying, tear-ass after a …

Eastern Europe
Workouts

Two Fit Moms' Calming 10-Minute Flow for Busy Days

5<p>SHARES<p><b>Even the most committed yogis can find it difficult to make time for their practice. Turn to this quick fix on your busiest days.</b><p>Between work, …

Yoga

10 Favorites: The Art of the Art Wall

Like us, do you have frames propped here and there waiting to be hung? Meet your inspiration: the salon-style art wall. Here are 10 favorite examples …

Ann Arbor

4 Moves for Insanely Toned Abs (#NoFilter)

Get ready for your bikini closeup on Instagram, all summer long<p>This total-body strength routine works overtime to firm your core by challenging your stability. The result? An effective sweat session we don't mind doing in the heat! Perform three sets on nonconsecutive days three times a week.

Hearst Corporation

30 Dumbbell Exercises Missing From Your Routine

If a workout consists of popping a squat on the 50-pound dumbbell to chat it up with friends, it may be time try something new. Dumbbell exercises …

24 Mid-Century Modern Interior Decor Ideas

Welcome to the best of mid-century modern in today’s era. The look sports clean and simple designs that play with form, vibrant colors and fun patterns. From Herman Miller chairs and tulip tables to atomic clocks and sunburst patterns on materials like resin, plastic and fiberglass, the era of …

Interior Design

10 Easy Ways to Add a Mid-Century Modern Style to Your Home

It may be the year 2014, but the nostalgic pull of the ingenious architectural designs of the 1950’s is taking modern-day homes back in …

5 Mid-Century Designers You Should Know by TRNK

With mid-century design making such a major comeback over the past several years, American greats like Eames and Saarinen are once again ubiquitous, …

Furniture

Bodybuilding.com's 10 Highest-Rated Biceps Exercises

They may not be the biggest or the strongest muscle group in your body, but your biceps are arguably the best "show" muscles.<p>Functionally, the biceps …

Workouts

This 30-minute Bodyweight Workout is Totally Kickass

Put your mind and body to test with these simple yet extenuating exercises. This bodyweight workout can be done anywhere and all it takes is thirty …

Muscle