matthew robinson

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Strength Training Workouts for Runners

Comprehensive workouts which promote injury prevention and enhance race performance.<p>Using the principles outlined in the April 2014 article <i>"Strong Misconceptions"</i>, I have athletes alternate between the following two strength-training workouts, doing one to two workouts per week. Judiciously …

Workouts

Read Me. Do Not Be Me. | NAMI: National Alliance on Mental Illness

Personal Stories<p>Read Me. Do Not Be Me.<p>With great strength from within, I am not writing this for sympathy or for the “I’m sorry’s.” I am writing this …

More city dwellers are embracing 'hobby farms': 'It's like we live in the country'

About an hour before the start of a spring storm, Dominique Salamone surveyed her three-quarter-acre Northridge yard and commenced an impromptu master class in suburban chicken raising.<p>"You have to be committed," she said. "Raising livestock takes time and knowledge. And it helps to have a handy …

America's Largest Mental Hospital Is a Jail

At Cook County, where a third of those incarcerated suffer from psychological disorders, officials are looking for ways to treat inmates less like prisoners and more like patients.<p>It was 9 o’clock in the morning at Cook County Jail, but in the subterranean holding cells where dozens await their …

As Violence Spikes in Some Cities, Is 'Ferguson Effect' to Blame?

Last month, authorities in Dallas noticed an uptick in violence that threatened to spoil the city's decade-long drop in crime.<p>Police Chief David Brown, an architect of the historic decline, responded by redeploying more officers into high-crime areas, noting that there was still plenty of time to …

Justice

Chilling Warning Issued to Law Enforcement in Wake of Texas Biker Brawl

A memo released to law enforcement in the wake of the Texas biker brawl warns officers that individuals affiliated with two biker gangs have been told to kill uniformed cops.<p>KTVT-TV obtained the memo from the senior intelligence unit of the U.S. Border Patrol, Del Rio Sector.<p>“On May 17, 2015, the …

Jesus Fixed It: Biracial Kids Give Bible To Their Bully But You’ll Never Guess What Happened Next

Kids Give Their Bully A Bible And He Leaves Them Alone<p>Phoenix and Kingston Walwyn started riding the bus home three months ago but a bully made their …

Faith

Freerunning Climber Shows Us The Best Views In London

James Isaac has seen some of the best views we’ve never seen. Until now. James is a free runner, climbing buildings and structures in the middle of …

WRONG GUN: Why The Most Popular Gun For Law Enforcement Is A Mistake - Bearing Arms - Beretta, CZ, Glock, Police, Ruger

The Los Angeles Times has published an editorial this morning that is sure to cause some uncomfortable conversations (and more than a little denial) …

What I Wish the Church Knew About My Mental Health

<i>Today’s guest post is from Jade Miller. She has written about her experiences with church, faith, and recovery in “</i>Pieces of Me: A Collision of Art, …

Mental Health

DEA Steals $16,000 In Cash From Young Black Man, Because He Must Be A Drug Dealer

After scraping together enough money to produce a music video in Hollywood, 22-year-old Joseph Rivers set out last month on a train trip from Michigan to Los Angeles, hoping it was the start of something big.<p>Before he made it to California, however, Rivers fell victim to a legal form of government …

Burying the Stigma of Mental Illness

I remember precisely the moment my world changed forever: Oct. 26, 2007 at 2:10 p.m. A phone call. My husband said, "Heather, your father has passed away."<p>MY dad? He was my best friend, my confidant, and the man who, along with my precious mother, gave me a Norman Rockwell childhood?<p>"How?" I …

Is Bullying Worse Than Child Abuse When it Comes to Mental Health?

Shares 7<p>Anyone who has ever been nastily teased or bullied in the playground will remember how it made them feel. Now a new study shows that bullying …

Doctors Are Affected by Mental Illness Stigma Too

Doctors are affected by mental illness stigma, and, as mental health consumers, we run into this problem time and time again. I have heard countless …

The 15 Nutrients All Runners Need

Pack these foods in your pantry for better running.<p>When you want to run strong, your diet can play an important role in reaching your goals. That means ditching the salty snacks and pumping up your meals with wholesome, fresh foods—the fruits, vegetables, meats, whole grains, and legumes you've …

Nutrition

Associated Press News

Son Of 'Mother Of The Year' Toya Graham Explains Why He Was Punished During Baltimore Riots (VIDEO)

When Michael Singleton's mom spotted him joining Baltimore protesters wielding a rock and wearing a mask on Monday, the world witnessed his punishment.<p>Toya Graham pulled at and slapped her son as news cameras rolled. Her actions show the division among people watching the chaos from outside …

Doris Fuller on Losing Her Daughter to Mental Illness: 'Her Voices Told Her to Hurt Herself'

The last time Doris Fuller saw her daughter Natalie was the night before she left for a business trip. The close mother and daughter had planned a …

Fontana Man Charged With Hate Crime in Alleged Unprovoked Baseball-Bat Beating in Rialto

A Fontana man accused of beating a passerby with a bat in an apparently random attack in Rialto, leaving the victim with life-threatening injuries …

Six of the most dangerous toddler food trends

"If children are on vegan or vegetarian diets it’s important to make sure they are nutritionally adequate" <i>Photo: stocksy</i><p>I used to think unqualified …

Diets

Hearst Magazines

Housekeeping

Outdoor Survival Projects

Whether you're planning for a camping trip or the zombie apocalypse, these outdoor survival skills are sure to come in handy at some point! Have a …