Matthew Mok

23 Flips | 5 Magazines | 7 Likes | 3 Following | 7 Followers | @matthewmokce | Keep up with Matthew Mok on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Matthew Mok”

Error. Page cannot be displayed. Please contact your service provider for more details. (25)

ISPs

Weight Loss For Men Over 40 - Secret Diets and Workouts For 40 Plus Men to Burn Fat and Get Toned

Weight loss for men over 40 would be quite different from younger men. The process of metabolism in an older man is usually low. Due to the lack of …

The 10 biggest mistakes people make at the gym and how to avoid them

We’ve all been there – spending hours sweating it out in the local gym only to helplessly give up after a couple of weeks because we’re not seeing …

Exercise

Lazar Angelov Workout And Diet

Train And Eat Like The Bulgarian Beast Lazar Angelov<p>Fitness model <b>Lazar Angelov</b> has recently become very popular in the <b>fitness industry</b>. He motivates …

How to gain muscle like a bodybuilding champion

Hitting the gym hard and a muscle-building diet harder but still don’t have the physique you were hoping for? Well here’s the secret: if you want to …

14 Unexpected Moves That Work Your Abs Better Than Crunches

When it comes to bodyweight abs exercises, crunches aren't always the way to go. In fact, research has shown the classic crunch isn't even that …

Workouts

The Best Exercise and Diet Plan For Losing Weight While Gaining Muscle

Researchers from McMaster University may have just discovered the ideal program for quickly losing weight and gaining lean body mass<p>Muscle changes everything.<p>The better your body composition—that is, more muscle and bone, and less fat—the leaner you’ll ultimately be. Muscle increases your resting …

Exercise

5 Crucial Things to Do if You're Exercising for Weight Loss

It takes more than a solid routine to burn extra calories.<p>Getting stronger is a beautiful thing. It’s what helps you see more definition and build more metabolism-boosting muscle. But according to new research in <i>Current Biology</i>, it also causes you to burn fewer calories during each workout.<p>For the …

Fitness

4 Ways Your Workout Should Change After You Turn 40

Make these changes now, and you'll be as strong as ever at 40, 50, and beyond.<p>There’s no getting around biology: with the passage of time, we all …

Microsoft Band 2 Tip: Incorporating Reminders and Timers into Your Activities

By incorporating smartwatch features into your Exercise activities, you can better incorporate fitness into your life.read more

12 Ways the January Issue Will Make 2016 Your Best Year Ever!

Buy yours today before it sells out!<p><b>1. You’ll Get in Great Shape!</b>This issue’s pullout plan is our simplest, most effective workout ever. It features 8 exercises and 5 fitness techniques from The 21-Day MetaShred, <i>Men’s Health</i>’s new total-body transformation DVD.<p>Find out firsthand how this …

Fitness

Gut-Check Workouts: The routine to recover when you party too much

<b>Duration</b> 20<p><b>Exercises</b> 7<p><b>Equipment</b> Yes<p>You can't expect to stay on point if you're partying too hard. Make up for the holiday hurtin' you put on your …

100 Windows 10 tips and tricks

Windows 10 is brimming with new and updated features for streamlining all your computing tasks. The new release combines the familiarity of Windows 7 …

The very best general WP and Windows 10 Mobile applications

With another update for mid-November 2017, here's our directory of the very best of the Windows Phone and Windows 10 Mobile world, now split into two …

5 Joint-Friendly Foods and 5 That May Hurt Them

Knee pain while climbing stairs is often the first sign of osteoarthritis (OA), according to a 2015 University of Leeds study. Your MD may prescribe …

5 Tips That Will Make Your Food Photos Stand out from the Crowd

Food photography may be more popular now than ever before. The blogosphere is exploding with pictures of food, and social media sites like Pinterest …

How to Get Big Muscles Fast - Skinny Guy Secrets to Fast Muscle Growth

Knowing how to get big muscles fast is high on almost every skinny guy's list of priorities. We'd all like more muscle...we'd look better, feel more …

15 Fitness Goals for 2015

From the simple to the sinister, see how you measure up

Workouts

How to Save $500 a Year on Groceries by Eating Healthy

Instead of opting for a package of deli turkey, buy a turkey breast and roast it. It costs less than half as much (about $3.30 per pound for a whole …