Matthew Mendez

29 Flips | 2 Magazines | 34 Likes | @matthewmend6iid | Keep up with Matthew Mendez on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Matthew Mendez”

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30 Day Arm Challenge!

What's your body type?

30 day Squat Challenge

30 day Abs Challenge, Crunch it!

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Hardcore Push-ups Workout!

Burpees 30 day Challenge!

Highest IQ in the world. http://t.co/bnvPX1s7mz

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Top Protein Sources

bodybuilding

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Workout Routine: Nick Olsen

DAY 1: Chest & Calves<p>Incline Dumbbell Press: 4 sets × 12 reps<br>• Incline Smith Machine Press: 3 sets × 12 reps<br>• Incline Dumbbell Fly’s 3 sets × 12 …

Cats are jerks.

Push ups

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Triceps Workout!

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Abs 30 day challenge !