Matthew Mendez

29 Flips | 2 Magazines | 34 Likes | @matthewmend6iid | Keep up with Matthew Mendez on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Matthew Mendez”

Log In or Sign Up to View

This Facebook post is no longer available. It may have been removed or the privacy settings of the post may have changed.

30 Day Arm Challenge!

What's your body type?

30 day Squat Challenge

30 day Abs Challenge, Crunch it!


Hardcore Push-ups Workout!

Burpees 30 day Challenge!

Highest IQ in the world.


Top Protein Sources


Workout Routine: Nick Olsen

DAY 1: Chest & Calves<p>Incline Dumbbell Press: 4 sets × 12 reps<br>• Incline Smith Machine Press: 3 sets × 12 reps<br>• Incline Dumbbell Fly’s 3 sets × 12 …

Cats are jerks.

Push ups



Triceps Workout!


Abs 30 day challenge !