matthewk1015

68 Flips | 2 Magazines | 1 Following | 5 Followers | @matthewk1015 | Keep up with matthewk1015 on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “matthewk1015”

The Ultimate Warmup for Lifting Heavy

Anthony Yeung, C.S.C.S

The Snatch Grip Deadlift

Lead Photo Credit: James Nachtwey<p>Here's what you need to know...<p>The snatch-grip deadlift can pack size onto your traps, upper back, hamstrings, and …

8 Moves For A Crazy-Strong Core

Serious lifters take major action to strengthen the posterior chain. Why should the core receive anything less? Use these innovative exercises to …

50 Best Protein Shake And Smoothie Recipes

Whether you're eating to bulk up or slim down, your diet probably includes a protein shake or two...or 10. Blend in some game-changing ingredients to …

Sexy Back: Jessie Hilgenberg Back Workout

Your back is an essential piece of a balanced, symmetrical physique. Start building yours with IFBB Figure Pro Jessie Hilgenberg's video back workout!<p>…

20 Ways To Keep Year-Round Abs!

Flat abs are the prize of the fitness world, but some people believe that defined abs are simply not in the cards for them. I believe the opposite: …

Healthy Recipes: 8 Sweet Protein Treats

Eating clean isn't always easy. Sooner or later, temptation comes calling. Instead of giving in and devouring that glazed bear claw or …

Training the Core: 4 Exercises That Take It To The Next Level

Everyone wants a six-pack. It may in fact be the most sought after physical trait in history. <b>What most people don’t realize, however, is that a</b> …

Ask ''The Siege'': What's Your Favorite Shoulder Workout?

Vital Stats<p><b>Name:</b> Noah Siegel <b><br>Height:</b> 5'10" <b><br>Weight:</b> 218 lbs <b><br>Occupation:</b> Physique athlete, Optimum Nutrition-sponsored athlete, personal trainer <b><br>Website:</b> …

Ask The Siege: ''Can You Help Me Build A Thicker, Wider Back?''

Vital Stats<p><b>Name:</b> Noah Siegel <b><br>Height:</b> 5'10" <b><br>Weight:</b> 218 lbs <b><br>Occupation:</b> Physique athlete, Optimum Nutrition-sponsored athlete, personal trainer <b><br>Website:</b> …

7 Exercises That You Need To Fix Right Now

We are creatures of habit. We each default to our favorite exercises, those bread and butter lifts from programs we love for as long as they keep …

How To Structure Your Meal Plan Based On Training Time

<i>Brad Borland is a strength & conditioning specialist, cancer survivor and the founder of WorkoutLab.</i><p>Do you consider yourself the “non-traditional” …

3 Loaded Post-Workout Potato Recipes

You've just crushed your workout and, after catching your breath, the first thing on your mind is food. Yes, you need protein, but you're probably …

Gaming can make a better world | Jane McGonigal

How to Increase Your Squat

<b>“Friends don’t let friends skip leg day”</b><p>It’s become somewhat of a running joke in the fitness community to poke fun at guys with massive upper bodies …

How to Military Press

The military press is a classic strength training exercise that has stood the test of time. Not only does the lift build strong and muscular …

Military

How To Recover From Strenuous Exercise

The short answer is that exercise hurts your body, prompting a reaction. When you go for a run, lift weights, or play football, any discomfort is like a clarion call to the body, telling it that it needs to be better equipped to deal with the situation. The response - it becomes stronger, bigger, …

How to Add 10 lbs to Your Bench in 10 Seconds

Strength is a skill just as much as it is a quality. This means that you can instantly get stronger if you learn how to use your body properly. …

Fitness

Simple Science Fitness

2.1 billion of the world population, or almost a third of everybody living today, is overweight or obese. Our emotional, physical, and mental health …

Fitness

Going Bananas: 5 Healthy Uses Of Overripe Bananas (RECIPES) - The Trent

Bananas are the Swiss army knife of the culinary universe, the jack of the fruit trade. This scrumptious yellow fruit can be eaten alone, sliced into …

Chest By Casad: Superset Chest Video Workout

I love training chest. I'm always in pursuit of more size and strength, but I don't bulk, at least in the traditional sense. I prefer to keep my …

Big Traps: 2 Day Trapezius Building Workout

Workout Summary<p>Main Goal<p>Build Muscle<p>Workout Type<p>Single Muscle Group<p>Training Level<p>Intermediate<p>Program Duration8 weeks<p>Days Per Week<p>2<p>Time Per …

Want to cook healthier meals? These 16 healthy cooking tips will help

So you want to cook lighter meals? You’re in luck, because that’s my specialty. You can cook healthier by making a few simple changes and …

Save BIG with $9.99 .COMs from GoDaddy!