Matthew J Hemmingson

17 Flips | 2 Magazines | 25 Likes | 1 Following | @matthewjhem220b | Keep up with Matthew J Hemmingson on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Matthew J Hemmingson”

3 Mindfulness Practices That Blow Meditation Out Of The Water

Michael Singer, author of <i>The Surrender Experiment</i>, tells the story of a conversation he had when he was a young man. At a pause in the conversation, …

Why Meditation Is One Of The Most Important Things You Can Do For Heart Health: A Doctor Explains

Despite medical advances, heart disease remains the number one cause of death for both men and women in the United States.<p>This is a startling …

Binaural Beats: A Meditative Gateway to Altered States of Consciousness | Wake Up World

Guest Writer for Wake Up World<p>Many people struggle on their path to meditative states of consciousness, becoming downtrodden when their minds refuse …

7 Highly Effective Ways to Prevent Headaches

Try these doctor-recommended remedies to stop your pain at the source

10 Zen-Based Habits To Motivate You

Applying zen to your life can bring about a radical change in your focus, dedication and positivity. Here are 10 ways to make work for you.<p>It is …

The Only Type of Cardio That Gets You Jacked

It actually exists: a cardio workout that lifters will love<p>There is cardio.<p>And then there’s High-Intensity Continuous Training (HICT)—aerobic workouts sent from lifters’ heaven.<p>HICT is essentially a slow aerobic session, so your heart rate will never go above 150 beats per minute. You’ll do one …

Start Your Day Off Right With The SAVERS Morning Routine

The way you start your morning can make or break the rest of your day. The SAVERS acronym reminds us of six habits or rituals that can improve our …

Time Management

15 places you can learn coding for free

<b>1. MIT open courseware</b><p>MIT offers free course content available for you to browse through at your leisure. Choose from courses such as Introduction to …

Harvard

Daily Meditation: The River Is Flowing

We all need help maintaining our personal spiritual practice. We hope that theseDaily Meditations, prayers and mindful awareness exercises can be part of bringing spirituality alive in your life.<p>Today's meditation features a song derived from goddess-based spiritual practices, sung by Lindie Lila. …

5 Ways to Become More Self-Aware

You can’t be a good leader without self-awareness.<p>It lies at the root of strong character, giving us the ability to lead with a sense of purpose, authenticity, openness, and trust. It explains our successes and our failures. And by giving us a better understanding of who we are, self-awareness lets …

Management

The Top 5 Most Common Mistakes in Landscape Photography

Contrary to popular opinion, mistakes aren’t necessarily a bad thing. They help you learn, they keep Hallmark in business, and sometimes they go hand …

Get a Magazine-Worthy Six-Pack

<b>Get a Magazine-Worthy Six-Pack</b>If you want to know what it takes to look like a fitness model, just ask one. Chris Ryan, 35, isn’t only a top-flight …

Lime Juice Could Save 100’s Of Thousands Of Lives Each Year - The Open Mind

<b>While billions of dollars are poured into research and development for pharmaceutical drugs, the humble lime has been proven to mitigate and even</b> …

Cancer Cells