matthew baughman

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10 Cardio Exercises That Burn More Calories than Running

You don’t need to spend your whole life jogging to incinerate fat.<p>Running is great—but there a tons of guys out there who don't have the time or patience to take to the road and pound pavement.<p>For many, though, running sticks in their fitness repertoire because it burns calories better than just …

Introverts, Extroverts, and the Complexities of Team Dynamics

Let’s start with a short personality test. For each of the following dimensions, indicate the extent to which each of the following words describes you, with a 5 indicating “very much so” and a 1 indicating “not at all”: assertive, talkative, bold, not reserved, and energetic. Now sum up your …

How Far Back Should My Resume Go?

A lot of people get hung up and stuck on the new idea that a resume is a branding document. It’s not a legal document. It has nothing in common with your tax return or an application to become an election judge. It has more in common with a flyer from Domino’s pizza than with either of those …

5 Best Alternative Camera Apps For Android

5 Foot Strengthening Exercises to Improve Speed, Power, and Balance

<b>When it comes to exercise, most people overlook two of the most important parts of their body - their feet.</b> They train upper body, lower body, and …

The 7 Secret Habits of Navy SEALs

Here are rules to live by to be your most effective.<p>I learned my best habits--and made some of my most dangerous mistakes--as a Navy SEAL. Once, when our platoon was preparing for a mission at one of our shooting ranges in Iraq, I had failed to reload one of my pistol mags after the previous …

The All-New Pushup Circuit That Builds Strong, Massive Shoulders

A great set can make your waist look slimmer, your arms look bigger, and your back look broader. Here's the circuit that will help you build bolder shoulders<p>When it comes to shoulders, the bolder, the better. One of the best ways to build a massive set: Pushups. But we're not talking about pounding …