Matt Glass

6 Flips | 2 Magazines | 1 Like | 3 Following | 3 Followers | @mattglass56 | Keep up with Matt Glass on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Matt Glass”

10 Steps to Detox From Sugar

Have you ever had a sneaky suspicion that you would feel a lot better and probably lose quite a bit of weight if you could just quit eating so much …

Nutrition

This Guy Lost 30 Pounds and Got Absolutely Shredded. See How He Did It

His training and nutrition plan may shock you<p>A year ago, Jonathan Montgomery, a 37-year-old firefighter with the Hillsborough County Florida Fire Rescue, was overworked, overweight, and sluggish. “I was strong, but slow and fat,” he said.<p>Fast-forward to today, and Montgomery is a physical specimen. …

18 Ways to Build Muscle All Day

Shed fat, sculpt muscle, accelerate recovery, and build strength beyond the gym<p>OVERVIEW<p><b>SURE, YOU WANT A BROADER CHEST AND ABS THAT WHISTLE IN THE WIND.</b> Biceps that bulge through your shirtsleeves would be nice too. But these aren't the only reasons you hit the gym. You also work out to burn off the …

The best training plan for your age

<i>Worried about your health when you're old and grey? Stay fit. A new study from Northwestern University in Chicago found staying slim, keeping blood</i> …

This Is Your Brain on Exercise

Right now the front of your brain is firing signals about what you’re reading and how much of it you soak up has a lot to do with whether there is a …

How Aging Affects Athletic Performance

I remember the moment a few years ago while watching TV when I realized that if I were riding in the Tour de France, at age 42 I’d be the oldest …