mattcornford

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Finish Off Your Chest

You’ve done your foam rolling. Actually spent time warming up with movement prep. Banged out heavy sets of deadlifts. Crushed the bench press, pullup …

Trainer Q&A: High-Intensity Interval Training

<i>Q: What is High-Intensity Interval Training (HIIT) and how do I do it in my gym?</i><p><b>A:</b> If you’re someone starting off in interval training, the technical …

Four new moves to sculpt your abs

Kettlebell mountain climber<p>4 sets of 30 seconds<p>Lay a kettlebell flat side down with the handle facing away from you. Hold the round part and adopt a …

Five steps to better sleep

The sleep dairy<p>As much as it pains us to admit it, once again it would appear that mother was right. It turns out that a glass of milk before bedtime …

Top 10 kettlebell moves

One piece of kit, 10 ways<p>Cheap, mobile and multi-functional, the kettlebell is the Kalashnikov of your home-gym arsenal. Countless studies have found …