Matthew Bell

30 Flips | 1 Magazine | 1 Following | 5 Followers | @mattbell1 | Keep up with Matthew Bell on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Matthew Bell”

How to Build Shoulders Like Vin Diesel

Sean Hyson, C.S.C.S.

Fitness Expert Advice on Building Bigger Arms

Whether you’re rockin’ a sleeveless to the beach, a casual tee for Friday, or the full suit while grinding out the work week, defined and developed …

Muscle

10 ways to gain muscle

1. Fuel on protein<p>Start reading food labels to get a sense of how many calories you're already eating. Then, add 500 to that number and start eating …

9 foods for effective clean bulking

Salmon<p>While bulking you want to shoot for eating 30% of your calories from protein. This will ensure that you're providing your body enough amino …

Five Perfect Post-Workout Snacks

Workouts

7 easy steps to giving the best oral sex of her life

For you, receiving oral sex is dynamite. It's hands down one of the most enjoyable, relaxing experiences you can have.But for your girl? Not always …

5 Myths About Women and Sex

Take the hundreds of sex tips you’ve filed away over the years and add them to the wisdom you’ve gained from real-life experience, and you end up …

Training Style to Know: The 7-4-7 Method

The 5 Best Mattresses for Athletic Recovery<p>Do You Really Need a Vibrating Foam Roller?<p>The Busy Man's 15-minute Dumbbell Workout<p>I Tried Ryan Reynolds’ …

Comic Books

10 Ways to Gain Muscle for Anyone Looking to Bulk Up

Whether you’re a skinny guy desperately trying to pack on muscle (like Michael B. Jordan in <i>Creed</i>) or a not-so-skinny guy trying to convert body mass …

Michael B. Jordan

Protein Roundup

When it comes to protein even Republicans and Democrats can agree that every American would benefit from a healthy dose. The question is, what …

Nutrition

Five Ways to Get Faster Results in the Gym

The Busy Man's 15-minute Kettlebell Workout<p>The 5 Best Luxury Hotel Wellness Programs in the U.S.<p>The Busy Man's 15-minute Dumbbell Workout<p>How to Slash …

Exercise

Beers with Health Benefits

There’s nothing like a nice cold brew after some lawn work in the summer heat. But too much drinking can sabotage your diet (they don’t call it a …

Wellness

The best post-workout foods to help you refuel

1. Greek yogurt<p>Greek yogurt has double the amount of protein compared to regular yogurt, and is a great source of carbohydrates. “Mix it with cereal …

Men's Journal: Health, Adventure, Gear, Style

Health

Get Gladiator Abs

How to master meal prep like a pro

Sandwiches are the lazy man’s lunch staple, but they’re not exactly nutritious (especially not when you throw a measley slice of American cheese on …

Vegetables

Protein Power: 8 ways to eat eggs

1. Make a dinner frittata<p>Switch up your evening menu with an easy frittata: Beat six eggs with black pepper, a pinch of salt, and Parmesan cheese. …

Fit Travel: 20 Epic Adventures to Tackle in Your 20s

You’re young, in good shape, and you don’t have kids yet—really, there’s no better time to travel than <i>now</i>. So that’s why we scoped out the world’s …

Sabbaticals

10 New Ways To Overcome Workout Laziness

So you skipped a few workouts, and now <i>anything</i>—even shoe shopping with your girlfriend and her mom—sounds more appealing than getting back to the …

Exercise

7 Ways to Boost Your Endurance and Stamina

It’s no wonder people are looking to boost their endurance and stamina. With the newfound rise of obstacle course races endurance and stamina are in …

Exercise

17 Best Ways to Fire Up Your Metabolism and Lose Weight

When you’re looking to give your body a boost, you know turning to a solid weightlifting session, afternoon bike ride, even a a quick 30-minute HIIT …

Fitness

This is Why You're Breaking Out

The 10 Most Important Fitness Goals

The Best Ways to Stream a Running Workout Wherever You Go<p>How Dave Bautista Got Destroyer-level Strong for ‘Avengers: Infinity War’<p>6 Anti-aging …

Avengers: Infinity War

4 Tips to Speed Up Muscle Recovery

Stephanie Smith

Your Easy Eats Meal Plan

If lengthy ingredients lists make your eyes glaze over, you’re not alone. Most guys prefer to get in and out of the kitchen with as little effort as …

8 Weeks to More Muscle

Get Big: Mass-Building Missteps

When it comes to building muscle, it's easy to get frustrated. Between eating the right foods, doing the right exercises, and recovering properly in …

The best foods to eat before a workout

Brittany Smith Today You're a fit dude. You skip the bad stuff, always do #legsday, and hit the heavy bag hard. But if you want your body to continue …

Nutrition