Matilda Golby

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High Reps vs Low Reps for Weight Loss

You’ve probably already heard the supposed idea that you should use low reps to build muscle/strength, and use high reps to lose fat. Is that …


Leptin Resistance is Keeping You From Losing Weight

Leptin resistance can make it very difficult for you to lose weight. We’re going to talk about what leptin is and what you can do to control this …


How to Lose 10 Pounds in a Month

Do you want to know how to lose 10 pounds in a month? Follow this simple how-to guide, and the fat will be gone in 30 days.<p>First of all, if you’re …


How to Put Your Weight Loss on Autopilot

One of the hardest things you’ll ever attempt in your life is weight loss. But in reality, it’s <b>change</b> that you’re trying to accomplish, and change …


One-way Mars trip attracts 165,000 would-be astronauts … and counting

The Dutch-based Mars One venture says more than 165,000 people around the world have voiced interest in a one-way trip to the Red Planet — and there's still more than a week left for more would-be astronauts to join in.<p>"The response to the first round of the astronaut selection program has been …

Space Science

The 7 Fitness Goals You Should Be Working On

Fitness means something different to everyone. For the weightlifter, fitness might mean bench pressing twice their body weight. For the yoga teacher, …

Cardiovascular System

Jellyfish in the North Atlantic - in pictures

Spectacular images of jellyfish captured by marine biologists and photographers Matt Doggett and Richard Shucksmith in the seas off the Orkney Islands

How Much Water Should You Drink a Day to Lose Weight

I’ve seen water recommendations all over the map for weight loss. Some bodybuilders drink in excess of 2 gallons of water a day, while others think …


Bradley Manning Is Now a Woman Named Chelsea

This article is from the archive of our partner .<p>A day after being sentenced to 30 years in prison for espionage, Bradley Manning, the Army private …

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The Truth About (Oh, The Horror!) Cellulite

Confession: I have cellulite. A lot of it.<p>*GASP*<p>No really, I do. Even when I was at my leanest of 12% body fat, my posterior still had cellulite, and …

Skin Care

5 Mandatory Questions to Ask Yourself Before Starting Your Weight Loss Journey

Everyone that embarks on a weight loss journey should be asking themselves the following 5 questions before they start. Your success depends on …


Top Gear’s worst cars in the world

Timelapse of the Moon rising. Made by Dan... - Exploring Space

Children need more exercise - especially girls, study says<p><b>Half of all UK seven-year-olds do not do enough exercise, with girls far less active than boys, a study suggests.</b><p>University College London …

Fresh & Healthy Home Cooked Meals For Your Family

After a week of eating on the road, my family is craving some fresh, healthy home cooked meals. So that’s what you’ll find on our menu this week. …

Just A Cat, Dressed As A Shark, Riding A Robotic Vacuum Cleaner

You'll be glad you watched this.<p>Delightful. Watch the clip in full.

Why Focusing on Change is the Key to Getting Results

Most people start their fitness journeys out with a specific goal in mind. It’s usually along the lines of wanting to lose a certain amount of weight …