Matias

260 Flips | 10 Magazines | 39 Likes | 42 Following | 3 Followers | @matiasmesta | Keep up with Matias on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Matias ”

10 Apps That Will Maximize The Power Of Your Mac

Make the most of your personal computing power with this sale.<p>The computer that’s sitting on your desk right now is more powerful that the one that …

29 Weird Things With A Cult Following On Amazon That Are Practical AF

If you're still irritated that smartphones don't have headphone jacks anymore, you might be wondering — where have all the practical items gone? …

The truth about fat and sugar is finally explained

This morning, as I do most days, I breakfasted on a three egg omelette cooked in coconut oil, with a whole milk coffee. I enjoyed a wedge of full fat …

Scientists Have Found a Way to Help You Learn New Skills Twice as Fast

Yes please.<p>The key to learning a new motor skill - such as playing the piano or mastering a new sport - isn't necessarily how many hours you spend …

6 Ways to Develop a Growth Mindset

The world is always rich in opportunities, but only for those who can see and seize them.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>Succeeding requires that we engage in the process of our own personal growth. It can be incredibly hard to remain forever open to being wrong and …

7 influencer marketing trends that will dominate in 2018

For the price of a few dollars, every social media user can have thousands of followers. This creates a new generation of “fake” influencers i.e. people who amassed large fan base, but they didn’t do it with their own work, instead, they bought them.<p>Since everyone wants to be a social media star, …

Public Relations

How to Become a LinkedIn Power User (Infographic)

How your profile can be the key to standing out in the crowd, and landing the job.<p>More than 70 percent of employers are using LinkedIn to recruit and hire new employees, so having an effective profile can be the difference between being the preferred candidate and getting beaten by the …

Infographics

The 10 Commandments of Effective Communication

Effective communication is easier said than done. How can we do better?<p>Communication is the lifeblood of every relationship. A lack of healthy communication causes marriages to fail, creates distance between parents and children and can destroy the culture of any organization.<p>Effective …

This all-in-one coffee maker costs less than most of us spend per month at the coffee shop

<i>The Insider Picks team writes about stuff we think you'll like. Business Insider has affiliate partnerships, so we get a share of the revenue from your purchase.</i><p>Amazon<p>Like most people who spend too little time asleep and too much time trying to stay focused on work, I tend to drink a fair amount of …

Coffee

Drink this an hour before bed and get 84 extra minutes of sleep

Struggling to get a good night’s sleep?<p>If you want an extra 84 minutes of a slumber every night, it’s time to ditch the cocoa for a different drink …

CIA Officials Say Kim Jong-un Fears Suffering The Same Fate As Former Leaders Of Iraq And Libya

North Korea has long maintained it wants nuclear weapons and long-range missiles to deter the United States from attempting to overthrow the regime …

The Most Intense 3-Minute Ab Workout

No need to spend 20 minutes on your ab workout. These three moves are intense and target the abs so well, you'll be feeling the burn in just three …

What is your eating personality? Identify it and start eating right

There is <i>a lot</i> of healthy eating advice out there today. It can be difficult to navigate, and even harder to figure out what will work for you. Should you go vegan? Vegetarian? Paleo? Or just simply cut back on red meat?<p>Well, Dr. Mehmet Oz is here to help you figure out the best plan for you, your …

Nutrition

How-To: Install iOS 11 public beta on your eligible iPhone, iPad, or iPod touch

As we just noted, the iOS 11 public beta has been released for anyone who is interested in trying iOS 11 before it is officially released later this fall. That means that you don’t have to be a registered Apple developer in order to install iOS 11, as the public beta process affords a …

Beta Testing

​This New Workout Will Completely Change Your Definition Of Dad Bod

​Trainer Cory Gregory designed a plan that’ll reshape your entire body<p>Raising a family is no excuse to get soft.<p>Sure, you’re now in charge of shuffling your kid to soccer practice and making sure his homework gets done each night, but there’s also one more responsibility you just can’t shirk—and …

The 63 Best Barbell Exercises For Your Abs

You’ve never used a barbell like this before. See how a landmine can define every inch of your core<p>Ever try a landmine workout? It’s where you use only one side of a barbell to perform a variety of explosive exercises that burn fat, build muscle, boost metabolism, and improve strength and …

Total-Body Suspension Training for a Strong Core | Fitness Magazine

Take it up a notch! Tone your arms, flatten your stomach, and strengthen your legs. In order to advance your fitness level it's important to add …

Exercise

5 Ways to Boost Your Metabolism and Lose Weight Quickly

The food that you eat determines whether you are fat or thin, food is more powerful than any diet pills for losing weight. Eating the right foods at …

6 Simple Stretches To Ease Chronic Pain

<i>Excerpted from</i> Forever Painless <i>by Miranda Esmonde-White</i><p>When you're dealing with pain on a regular basis, it can be easy to think your discomfort will never go away. And that's, in part, because your brain and body are already stuck in a faulty pain-signaling loop. The brain can continue to receive …

Pain

This 30-Day Fitness Challenge Will Make You Feel Like A Badass

Exercise four times per week, feel amazing, become a total boss.<p>View this post on Facebook

The 5 most important exercises for men over 40

<b>Duration</b> 45<p><b>Exercises</b> 5<p><b>Equipment</b> Yes<p>Getting—or staying—in shape after 40 hinges on one primary thing: Mastering basic range of motion and body …

Workouts

This Yoga Sequence Is Even Better Than a Before-Bed Massage

Yoga before bed can be some of your best defense against insomnia. By calming down your body and your mind, you're putting yourself in a better position for sweet and restful slumber. Ready to get to bed? This yoga sequence will save the day.<p>— <i>Additional reporting by Jenny Sugar</i>

8 Stretches You Should Do While Watching TV To Boost Your Health

If you're like most Americans, there's a good chance you're sedentary for the majority of your waking hours. According to one recent survey, Americans sit an average of 13 hours a day and sleep an average of 8 hours—and there's a growing body of research showing our sedentary ways is not helping …

Tone Your Lower Abs, Butt, and Legs All at Once With 1 Exercise

Need a low-impact cardio move that works the abs and legs? We've got you covered with this awesome standing exercise, no equipment required.<p>Here's how to do a knee driver (sometimes called "smashing the coconut"):<p>Begin with your weight on your left foot and your hands together in front of you for …

You’re middle-aged — this is the perfect time to work on staying healthy

By Steven Petrow<p>, Writer and freelancer<p>Choices people make in their 20s and 30s about exercise, eating and handling health issues set the stage for the future, but in your 50s and 60s you still have time to make up for any mistakes and increase your odds of healthful aging. Eating well, spending …

A Business Professor’s Fitness Secret: Qigong

At the University of Michigan or on the road, a negotiation expert uses the Chinese practice as the linchpin of his routine<p>“Slow is strong,” says George Siedel, a professor at the University of Michigan’s Ross School of Business in Ann Arbor. The 72-year-old is a disciple of qigong, (pronounced …

University of Michigan

Learn How To Love Talking In Public (And Stop Saying “Um” And “Like”) With This New App

Orai will coach you to add fewer filler words, speak clearly, and at a good pace. It helped its young inventors pitch their way to funding.<p>Four out of 10 Americans regularly worry about not having enough money for the future. And one in three fear the U.S. will be involved in another world war–just …

Here’s How To Track The Smartphone Apps That Are Tracking You

Two academic groups have built tools to police what apps do with your location and other personal data.<p>When it comes to websites, we have ever more sophisticated techniques at our disposal to block the ads that sometimes track our wanderings around the internet. But most of us spend much of our …

‘This is not the end’: Using immunotherapy and a genetic glitch to give cancer patients hope

By Laurie McGinley<p>, Reporter<p>The oncologist was blunt: Stefanie Joho’s colon cancer was raging out of control and there was nothing more she could do. Flanked by her parents and sister, the 23-year-old felt something wet on her shoulder. She looked up to see her father weeping.<p>“I felt dead inside, …

How to Dress for Any Work-Related Function

Because looking professional goes beyond just owning a great suit.<p><i>This article is part of a paid partnership with Jim Beam Black®. If you are sharing this story, your recipient must be 21+</i><p>Because looking professional goes beyond just owning a great suit.