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Add this Tweet to your website by copying the code below. Learn more<p>Add this video to your website by copying the code below. Learn more<p>Hmm, there …

10 Abs Exercises Better Than Crunches

10 abs exercises for women that are so much better than crunches.<p>If you still think that doing crunches will score you amazing abs, you're in for a rude awakening. Flattening your belly requires multi-muscle exercises that target all the regions of your core—upper and lower abs, obliques, …

Workouts

The At-Home CrossFit Workout

<i>By Janet Lee for Shape.com</i><p>Proponents of CrossFit say it will push your limits, getting you fitter and firmer than ever before -- if you survive!<p>Not convinced? To give you a taste of the action, we asked Lauren Plumey, owner of Shoreline CrossFit in Branford, CT, to create a home-based, …

Healthy Breakfast Ideas: What Nutrition Experts Eat In The Morning

They don't call it the most important meal of the day for nothing!<p>Breakfast -- when done right -- can set the tone for a more nutritious day with big health pay offs.<p>Regular breakfast eaters feel more alert, are less likely to become obese and are all-around healthier, with even perhaps a reduced …

6 Simple Rituals To Reach Your Potential Every Day

Becoming and staying productive isn’t about hard-to-follow programs or logging your every move in an app. It’s about self-care. Here are daily to-dos to get you started.<p>It’s Tuesday morning at 8 a.m. Two San Francisco entrepreneurs are pitching their ventures to potential investors today. They’d …

5 Micro Guest House Design Ideas

When designing their home, most people have in mind their own comfort and well as their guests’. So unless the space is a problem, most homes would …