How to Take the Perfect Nighttime Bath or Shower That Will Put You to SleepRunnersWorld - By Danielle Zickl• According to a new study published in the journal Sleep Medicine Reviews, taking a hot shower or bath one to two hours before bedtime can help you fall asleep faster. • This is because your body temperature
Toxins Can Taking Activated Charcoal Help Your Hangover?RunnersWorld - By Marygrace TaylorThe only thing worse than waking up with a hangover is waking up with a hangover and trying to go for a run. So if you plan to have a drink (or three) tonight and have a workout planned for the morning,
Headphones Best noise-cancelling headphones of 2019CNET - by David Carnoy Looking for an active noise-cancelling headphone? These are CNET's current top picks.
For Men Women Share All the Embarrassing Ways Men Get Female Anatomy Completely WrongMen's Health - By Philip EllisHaving sex with someone for the first time isn't without its hurdles: you both have to figure out what turns each other on, and help each other get over those initial nerves and embarrassment. But things
For Men How to Deal With Your Sore ShouldersMen's Health - By Dr. Rachel Tavel, PT, DPT, CSCSYour Personal PT, Rachel Tavel, is a Doctor of Physical Therapy (DPT) and Certified Strength and Conditioning Specialist (CSCS), so she knows how to get your body back on track when it's out of line. this
Men's Fashion Ask MH: A Guide to Cool Summer Style for GuysMen's Health - By Adam Mansuroglu and Ted StaffordWelcome to Ask MH, where the Men’s Health team answers all your style dilemmas. Need help with dressing for a special occasion? Want to know how to conquer seasonal dressing like a champ? We got you covered
Play buttonVertigo This Simple Exercise Made My Vertigo DisappearMen's Health - By Jordyn TaylorWhen I woke up to use the bathroom in the wee hours one recent Saturday morning, I knew something was off the moment I stepped out of bed. I couldn't find my balance, and the room was spinning; it felt
For Men 5 Sex Swing Positions for Mind-Blowing Mid-Air OrgasmsMen's Health - By Jill HamiltonSex swings can *sound* intimidating–where do you hang one? Can a door really withstand the weight of a full human? Will your crotches really align that perfectly? Luckily, there are soooo many options
For Men Is Cardio Or Strength Training Better for Weight Loss?Men's Health - By Melissa MatthewsWhen it comes to losing weight, should you head to the treadmill or make gains in the weight room? In the long-standing debate, cardio enthusiasts say you'll burn fat by torching calories when you increase
For Men 5 Bedtime Beverages That Can Help You Lose WeightMen's Health - By K Aleisha FettersSip on these drinks before bed to burn fat while you sleep Poor sleep is tied to weight gain, skewed hormones, next-day hunger, and blood sugar and insulin issues, says Bridget Murphy, R.D.N., C.D.N.,
For Men This Amazing IPA Tastes 1.12 Billion Times Better Than Any Hard SeltzerMen's Health - By Paul KitaBeer Me! delivers quick beer recommendations with all the information you need to know—and nothing more. No geeky beer-brewing terminology. No bottles you have to age five years before you can enjoy them.
For Men The 22 Best Sex Toys to Use With a PartnerMen's Health - By Zachary ZaneShopping for sex toys can be overwhelming for a guy. Hell, it can be overwhelming for women, too. Some of the contraptions on the market are so intricate that it feels like it requires an engineering to
For Men Is Makeup Sex a Good Thing or a Bad Thing for Your Relationship?Men's Health - By Gigi EngleAfter a big fight with your SO, you can go one of two ways: avoid intimacy as you both come down from your anger...or suddenly become super horny, and decide to have sex to smooth things over. It seems
For Men Can You Really Lose Weight on the Coffee Diet?Men's Health - By Paul KitaIf you still think that coffee is bad for you—that it’ll hurt your heart, give you diabetes, and beat up your grandma—it’s time to update your thinking. Yes, many scientists in the 1970s and 1980s feared
Sierra We Tested These New, Affordable Grooming Products Developed With the MilitaryMen's Health - By Adam MansurogluFor most men, upgrading their grooming routine can be easier said than done. When you decide to make the leap from generic soap and water to proper skincare products, the countless options on the market
For Men Everything You Need to Know About the Amazon Sex PositionMen's Health - By Julia PugachevskySome sex positions, like cowgirl or doggy style, are pretty self-explanatory. Others, like the Amazon, much less so. Truly, I have no idea who came up with the name, but if I were to venture a guess, because
For Men 9 Ways to Get Rid of a Cold Sore FastMen's Health - By Christa Sgobba and Melissa MatthewsThere’s no cure for mouth sores, but there are some things you can do to make them disappear more quickly If you've had cold sores before, that tingling feeling in your lip usually only means one thing:
Smart Homes How to sniff out hidden cameras in your vacation rentalCNET - by Sarah Mitroff It's not allowed, but sometimes happens anyway.
Popcorn Is Popcorn Healthy? Here’s the Lowdown on Your Favorite Movie SnackRunnersWorld - By Heather Mayer IrvineIt’s a crowd-favorite snack and movie theater staple, but there’s often a bit of confusion around whether popcorn is a healthy snack or not. Yes, popcorn is a whole grain, and as many endurance athletes
Caffeine Is Your Coffee Habit Giving You a Headache?RunnersWorld - By Danielle Zickl• According to a new study published in the American Journal of Medicine, one to two servings of caffeine per day did not lead to migraines in chronic migraine sufferers. • However, three or more servings
For Men Strippers Are Sharing What They Really Think of Their CustomersMen's Health - By Philip EllisIf you've never been to a strip club before, you might find yourself uncertain of how to behave or what the etiquette is. In a thread on Reddit, strippers and bouncers have been sharing the things they
For Men Build Muscle Without Weights With These MovesMen's Health - By Michael EasterStop thinking of iron-free exercises as just something you should only do in a pinch, or when you're dedicating your training time to active recovery. You can build a whole program of workouts using only
Hats Why You Should Unapologetically Wear a Hat to the GymMen's Health - By Jeremy GlassI used to wear my street clothes to the gym. True story. I’d walk in, scoff at the men who'd plunked down who knows how much for a pair of nylon workout shorts, beeline to the treadmill without stepping
For Men Here's the Number 1 Sexiest Accent in the WorldMen's Health - By Zachary ZaneWhile we all get hot and bothered and by a strong foreign accent, not all accents are equally arousing. According to a survey of 5,000 men and women conducted by OnePoll, the Irish accent is the sexiest.
Vaping Can vaping land you in the hospital?CNET - by Danielle Kosecki At least 24 people have been hospitalized with vaping-related respiratory issues since July. Here’s what you need to know.
free workout routines How to Gain Weight in the Butt and Thighslivestrong.com - M.L. Rose If you're looking to run faster or jump higher, you'll probably need to strengthen the quadriceps and hamstrings in your thighs and the gluteus …
Shopping The 17 Best Bourbon Whiskeys You Can Buy in 2019gearpatrol.com - Chris Wright Bourbon has never been more popular than it is right now. This definitive guide of the best bourbons of 2019 explores everything you need to know …
For Men The Best Dopp Kits and Toiletry Bags For MenFatherly - Matt Berical Quality grooming supplies require a quality place to store them. Look no further. A good toiletry kit, also known as a Dopp Kit, is clutch. Sure, the …
Muscle How Building More Muscle Can Help You Live LongerRunnersWorld - By Elizabeth Millard• According to a new study published in the Journal of Bone and Mineral Research, older adults with low levels of muscle mass in their arms and legs are more likely to die early than those with more muscle.
