For Men How To Use A Running Watch To Improve Your Trainingcoachmag.co.uk - Nick Harris-Fry When people first start running regularly the most common mistake they make is to do every run at the same pace. And then as they get more and more …
Heart Rates Is heart rate training still relevant? - Triathlon Magazine Canadatriathlonmagazine.ca “Heart rate training doesn’t have the impressive sound of training with power or doing physically demanding testing to get a result that will set …
Cardio What’s Your Fitness Age?: Cardioglobalnews.ca - By Mike Arsenault and Ross Hull In three episodes, we have tested health metrics, mobility, physical literacy and strength. The final challenge tests our cardiovascular capacity …
Shopping Everything You Know About Running Shoes Is Wronggearpatrol.com - By John O'Connor Way back, at my fitness nadir, a sales guy at a specialty running store told me I should wear Asics. I was new to jogging, new to exercise for its …
Marathons 10 things you probably didn't know about marathon trainingcleveland.com - Mary Kilpatrick CLEVELAND, Ohio — Runners tie up their shoes and hit the pavement for months to train for the Rite Aid Cleveland Marathon on Sunday. Running a …
Running Shoes How to Choose Running Shoes - Tips for Buying the Best Running ShoesRunnersWorld - By Jonathan BeverlyFinding the best-fitting shoe among the numerous choices at your local running store isn’t always easy. To ensure you walk out a happy customer, you need to make sure the shoe fits properly from heel toe
Workouts 5 Pilates-Inspired Core Moves That Will Light Up Your AbsRunnersWorld - Sara LindbergYou’ll feel a major burn with these simple, slow, and controlled exercises. If you’re ready to take your ab workout to the next level, then it might be time to take a break from your current core routine
How Long Should a Nap Be to Actually Improve Your Performance?RunnersWorld - Kiera CarterHere’s how to score some midday shut-eye to reap the rewards of extra sleep, without the zombie-like side effects. Naps are a lot like sprints: They’re short, yes. But they can also leave you feeling refreshed,
Boston Marathon The Best Father’s Day Gifts for Dads Who RunRunnersWorld - By Andrew DawsonWhether he needs to replace his socks with holes in them or , get Dad what he needs this year. If your dad golfs, you obviously buy him golf balls or a nice golf polo for those summer tee times. But if
Clothing Our Editors’ Favorite Running Gear From REI’s Huge Anniversary SaleRunnersWorld - Paige Szmodis Find new running shoes, apparel, and accessories for up to 30 percent off during this 10-day sale.
Lululemon Athletica This Lululemon Short Has a 10-Inch Inseam to Guard Against ChafingRunnersWorld - Jordan SmithIt’s a love story—these long shorts will be your new go-to for keeping cool and avoiding chafing during sweaty runs. The RW Takeaway: These lightweight, buttery soft shorts will keep your thighs from during
New Balance New Balance Launches the FuelCell 5280, a Racing Flat for the Road MileRunnersWorld - Jeff DengateThe RW Takeaway: A featherweight racing shoe that’s designed to handle a road mile—and not much more. Unconventional midsole shape softens impact on the outer edge of the foot. • A spongy soft foam dampens
Stretching Get Warmed Up With This Dynamic Stretching RoutineMen's Health - By Dr. Rachel Tavel, PT, DPT, CSCSBefore you jump into a workout, make sure you're ready to move. Everyone knows that you need to commit time to training to hone your body for peak performance in sports and other physically demanding but
Exercise Eat Before or After Exercise? Science Finally Has the Answerrd.com - Amanda Tarlton It's been one of the biggest unanswered questions in the fitness world—until now. Workout clothes? Check. Water bottle? Check. Breakfast? Um… It’s …
Shopping Pro Athletes Swear by This Ancient Himalayan Plant Supplementgearpatrol.com - By Tanner Bowden As far as supplements go, Hanah’s newest one wins the prize for strangest. It’s called Shilajit+, and its primary ingredient is, go figure, Shilajit. …
Chengdu A Seventh World Marathon Major May Be ComingRunnersWorld - Andrew DawsonThe Chengdu Marathon in China is looking to join the elite group of world-class races. The Chengdu Marathon has been announced as a candidate to become an Abbott World Marathon Major. • The race, which
Exercise Butt Shaping Exercises Without Weightslivestrong.com - Joshua McCarron Many people who enjoy working out make the mistake of neglecting certain body parts as part of a regular body-shaping routine. Much attention is paid …
Hips I'm a CrossFitter, and These Are the 13 Bodyweight Moves I Do For Strong, Lean LegsPOPSUGAR - Jenny SugarThe feel of a barbell in my hands is like no other, but while I love squatting, deadlifting, and snatching, lifting weights isn't the only way I strengthen my legs. I also love bodyweight leg moves because
Health Why Runners Shouldn’t Wear Flip-FlopsThe New York Times - By JEN A. MILLERWelcome to the Running newsletter! Every Saturday morning, we email runners with news, advice and some motivation to help you get up and running. Sign up here to get it in your inbox. For Priya Parthasarathy,
FlipboardIcon version of the Flipboard logoExercise The Benefits of Lungeslivestrong.com - Kimberly Caines Whether you're trying to shape your lower body, increase muscle tissue, develop core strength or make your hips more flexible, the lunge can help you …
Muscle Ask Pete: Which Goes First with Age—Running Speed or Endurance?podiumrunner.com - Pete Magill Technically, speed goes first, but the outcome for distance runners is a loss of endurance. First off, before I explain more, don’t get mad. Every …
Bands Abductor and Adductor Exercises With Bandslivestrong.com - Kaye Kennedy Most people think of the inner and outer thigh when they hear the words adductors and abductors. While that's partially true, a simpler, more …
Sports Medicine Study: Running in Cold Rain MiserableRunnersWorld - By Scott DouglasSometimes the job of research is to document what we know intuitively. Such is the case with a study on running in cold rain published in the International Journal of Sports Medicine. Seven runners who
Shoes Wait, have I been wearing the wrong shoe size my whole life?Well+Good - by Kells McPhillips The perfect pair of kicks can start a revolution. However, the opposite can lead to your downfall. If your toes feel like they’re being suffocated, …
Heart Attacks Footballer dies after post-match ice-cold water triggered massive heart attackmetro.co.uk - Richard Hartley-Parkinson An amateur footballer has died from a heart attack triggered by glass of water. Ludwin Florez Nole, 27, collapsed after drinking the ice-cold water …
Caffeine Caffeine can boost athletic performance, megastudy findsthetakeout.com - Kate Bernot I can’t imagine going for a morning run without drinking a mug of coffee first. That doesn’t have to do with athletic performance; I just can’t …
Stretching Facts and Fibs About Stretchingpoliquingroup.com - Poliquin Group™ Editorial Staff Why stretch? Is it to improve athletic performance, reduce the risk of injury, or both? If you gave any of these answers, few would challenge your …
Cycling The Common Supplement That Can Soothe Your Sore, Stiff MusclesBicycling - Danielle ZicklFoam rolling isn’t the only thing you can do to ward off the aches. Taking daily fish oil supplements can reduce muscle soreness, stiffness, and swelling, and improve range of motion, according to a new
Exercise 6 low-sugar electrolyte drinks for fast rehydration after everyday workoutsWell+Good - by Emily Laurence The first time I was made aware of electrolyte drinks, I was a kid and my parents were pushing Gatorade on me after tennis practice. These days, the …
