mashruwalaKettlebell Exercises Try These 4 Kettlebell Exercises to Build Strong Abs RunnersWorld - By Jordan SmithThese four exercises will boost your running performance and even improve your posture. A kettlebell is a versatile piece of equipment you probably already use to strengthen your glutes and hamstrings,...
mashruwalaShoes Step Aside, Ghost—Brooks’s Glycerin 19 Is the Best New All-Purpose Trainer RunnersWorld - By Amanda FurrerThis rendition of the most cushioned model is a departure from the clunky recovery shoe we used to know. The RW Takeaway: Lace up in the responsive and generously cushioned Glycerin 19 for all kinds of...
mashruwalaMarathons How to Recover After a Marathon RunnersWorld - By Jenny Hadfield and Runner's World EditorsEvery recovery is different, but here are some strategies that can help speed up yours. First of all, congratulations! You just completed a marathon. While the hard work is over, there is still one important...
mashruwalaShoes A Runner’s Case for Wearing Recovery Shoes—and Why You Should, Too RunnersWorld - By Amy WolffThe Kane Revive is a sustainably-designed, Crocs-like shoe that’s ideal for your days off. The RW Takeaway: Backed by the crowd-funding site Kickstarter, the Kane Revive is an athlete-pleaser designed...
mashruwalaShoes What Is Toe Spring in Running Shoes? RunnersWorld - By Matthew Klein, D.P.TThis increasingly prevalent feature can help—or hurt—your running. The last several years have seen a dramatic change in the looks and design of modern running shoes. As maximal shoe design continues influence...
