For Men It's Still Worth it to Start Running Over 50Men's Health - By Marty MunsonExperts and your friends who work out love to tell you that it’s never too late to start training. And new research suggests they’re right, at least when it comes to running. A study published in Frontiers
For Men How to Fix Your Foot PainMen's Health - By Dr. Rachel Tavel, PT, DPT, CSCSYour Personal PT, Rachel Tavel, is a Doctor of Physical Therapy (DPT) and Certified Strength and Conditioning Specialist (CSCS), so she knows how to get your body back on track when it's out of line. this
Hips 5 Glute Stretches You Should Do Every Day to Run Faster and Avoid InjuryRunnersWorld - By Ashley MateoYou’ve probably joked about running your ass off. The funny thing is, though, that without your ass—ahem, your glutes—you wouldn’t be able to run very far at all. “Your glutes, especially your gluteus
Marathons 45 Training, Fueling, and Mind Hacks to Get You Through Your First MarathonRunnersWorld - By Jordan SmithRunning your first marathon can be intimidating. Between learning how many miles to log, what to eat, and what training routine works for you, there’s a lot to get down. On top of all that preparation
Muscle How This Run Coach Helps Marathoners Crush PRs Pain-FreeRunnersWorld - By Jerilyn CovertGina Mauricio was three months into training for her first marathon when she started noticing the pain in her feet. It flared up after runs, and was so bad in the mornings that she literally had to crawl
Keurig DIY your own sports drink with this smart water bottleCNET - by Sarah Mitroff This smart water bottle dispenses up to three flavors into your water, and tracks your hydration.
Marathons 5 Speed Workouts To Get Faster | Trail Runner Magazinetrailrunnermag.com Put athletes under the microscope, and you’ll see some shocking variation. An incomplete list of variables that can be wildly different among …
Health Care Technology 8 ways to measure your fitness that aren't heart rateCNET - by Amanda Capritto And you don't even need fancy tools to do it.
Exercise The Different Ways to Test Cardiovascular Endurancelivestrong.com - Chris Courson Cardiovascular endurance is described as the ability to perform large-muscle dynamic, moderate-to-high intensity exercise for prolonged periods. This …
Protein How Much Protein Do I Need?U.S. News & World Report - Ruben Castaneda Whether you're trying to lose weight, gain muscle or stay strong and healthy as you age, protein is vital. Protein is one of three macronutrients – …
Running Running a Race Vs. Racing ItThe New York Times - Jen A. MillerWelcome to the Running newsletter! Every Saturday morning, we email runners with news, advice and some motivation to help you get up and running. Sign up here to get it in your inbox. I don’t know exactly
Running Running Tips for Guys Who Hate RunningMen's Health - By The Editors of MHDo you swear that running’s just not for you? So did these three men, all one-time run haters, who nonetheless find themselves outdoors gutting out the miles—and actually enjoying themselves. Here's how
Pain Exercises for Knee Bursitislivestrong.com - Lisa Weber Knee bursitis is inflammation of a bursa, a small, fluid-filled sac located near your knee joint. When the bursa becomes inflamed, it can cause pain …
Muscle How to Run a Marathon When It’s Freezing ColdRunnersWorld - By Richard A. LovettThe weekend after Thanksgiving in Sacramento, California, normally serves up some of the best marathon-racing weather in the nation. But when 7,368 runners lined up for the start of the 2013 California
Marathons Here's What to Keep in Mind If You Are Over 40 and Training for a MarathonPeople - By Stephanie Emma PfefferStephanie Emma Pfeffer has two young kids and is training for the New York City Marathon. Follow her journey on the road to NYC. Here are some of my favorite ways to procrastinate on long run days while
Running Health benefits of running a marathon: Should you run every day? Here’s what you need to knowtimesnownews.com - Salome Phelamei The popularity of running marathons has grown enormously in many parts of the world. Here's all you need to know about running, including the health …
Beer Beer-Loving Trail Runners, Rejoice: The Merrell Agility Synthesis X Dogfish HeadRunnersWorld - By Caitlin GiddingsWhy It’s Hot: The rugged, SeaQuench-themed trail runner adds algae to your midsole. Flex grooves in the midsole give you better, more adaptable ground contact • A sticky and durable outsole grips all •
Treadmills How Effective Is Running on the Treadmill vs. Running Outside?RunnersWorld - By Ashley MateoIf you ask any runner which they prefer: running on the treadmill vs. running outside, we can pretty much guarantee they’re going to have *feelings* about it. Some running purists can’t stand the monotony
Running Do you need your cellphone to go on a run? - Canadian Running Magazinerunningmagazine.ca - Madeleine Kelly Sally Bergesen, the co-founder of women’s running apparel company Oiselle, put out a tweet on September 8 asking the running community if they run …
Running I Got Hurt Beating My Half-Marathon PR, and Learned That Running Is About More Than TimesPOPSUGAR - Maggie RyanI've never been slow, but I don't think anyone would call me a sprinter. In soccer, I played midfield, a solid endurance position. In field hockey, I moved back to defense. In softball, I was light enough
Potassium The Best Foods to Eat to Replenish ElectrolytesRunnersWorld - By Hollis TempletonMost of us can get away with gulping water after a workout, but some—those of us training for fall marathons or just running over an hour in humidity—need to put in extra effort to replenish the minerals
Manhattan, NY Run Your Best New York City Marathon With These Insider TipsRunnersWorld - By Jenny Hadfield and The Runner’s World EditorsOn November 3, more than 50,000 runners will line up at the starting line of the 2019 New York City Marathon to run 26.2 miles through New York’s five boroughs. Although the NYC Marathon is a challenging
Shoes You Don’t Need Expensive Running Shoes to Get FasterRunnersWorld - Brian DalekFive weeks before the Pittsburgh Marathon on May 5, my coach scheduled this workout: a 2-mile warmup, back-to-back mile repeats, 30 minutes at just around my marathon pace, and another pair of hellacious
Pain How to Use KT Tape to Deal With the Most Common Running InjuriesRunnersWorld - By Dr. Austin L. Sedicum, IIIUnfortunately, little injuries and muscle strains are pretty common for us runners. Fortunately, kinesio tape can give your muscles a little extra support. But knowing how and where exactly to tape your
NSAIDs 5 Drugs With Potentially Serious Side Effects Every Runner Should Know AboutRunnersWorld - By Cindy KuzmaTaylor Ceepo was only 22, a star soccer player freely graduated from Walsh University, when she lined up for the Cleveland Half Marathon on May 19. But less than a quarter-mile from the finish, Ceepo and
Blood Vessels How to Stop Black Toenails From Ruining Your RunsRunnersWorld - By Jenny McCoy and Runner's World EditorsBoth a bane to runners and—in some strange way—a badge of honor, the black toenail, or subungual hematoma, is actually blood collecting underneath your nail. It can occur from acute or chronic injury,
Ohio State University The Trick to Setting Running Goals You Can Actually AchieveRunnersWorld - By Danielle Zickl• According to a new study published in the Journal of Applied Psychology, telling your goals to someone whose opinion you respect will help you accomplish them. • Sharing your goal with someone lower
Wellness 8 Cool Down Exercises That Can Make Your Workout More EffectivePureWow - Sarah Stiefvater When we finish a workout, our first instinct is to get out of the gym as quickly as humanly possible. But as much as we want to head straight to the …
Science The Secret to Back Pain is In Your Feet! The 10 Exercises That Fix Everything!boredpanda.com - Victoria Kane Back pain affects millions of people worldwide and can be caused by a sedentary lifestyle, injuries, stress, and more. Its intensity can range from …
