When You Eat Cereal Every Day, This Is What Happens to Your Body

Avatar - Mashed
By Mashed

Fast forward to the present, and it is estimated that 50 percent of Americans eat cereal as their first meal of the day, with each person eating anywhere from 101 to 160 bowls every year and over 2.7 billion boxes of the stuff sold annually (via South Florida Reporter). But how healthy is cereal really? And what happens when you eat cereal on a regular basis?

When You Eat Cereal Every Day, This Is What Happens to Your Body

Photo: img1.mashed.com