What Happens to Your Body When You Drink Almond Milk Every Day

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Almond milk has become a trendy, dairy-free option for many who either prefer to avoid dairy or are simply looking to drink their coffee with an alternative that's either better or as good as traditional choices. When it comes to caloric content, a cup of almond milk is somewhere around 30 calories while the same amount of skim milk will be around 86 calories, to be precise (via Forbes).

What Happens to Your Body When You Drink Almond Milk Every Day

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