The Untold Truth of Salt

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By Mashed

Salt is everywhere. Even if you can't taste it, chances are good it's in everything from your breakfast oatmeal to the salad you brought for lunch. According to the FDA, Americans eat on average 3,400 milligrams of sodium, a chemical element found in salt, each day (over 1,000 milligrams more than the daily recommended value, the equivalent of one teaspoon). Salt consumption has gotten out of control, turning from a way to preserve food into a cheap commodity.

The Untold Truth of Salt

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