Who doesn't love fresh fruit? It's delicious, sweet, and good for you. That's what we call a win/win. If you get a hunger pang, what better choice can …
The Fruits You Should Never Put in Your Body
If you're thinking about which fruits to use as staples in your diet and which to indulge in only occasionally (and yes, fruits can actually be considered indulgences), it's important to know the facts so you can make the best and healthiest choices for your body.
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Wander over to the refrigerated wall in any produce department and you've got your pick of pre-cut fruit. You'll find melon, apples, berries, and …
With the average life expectancy around the world slowly rising (its getting up to 90 in South Korea!), all of us have some forgotten souls to thank …
There are few foods whose nutritional halo shines bright as that of the nutrient-dense, calorie-scarce vegetable. Vegetables' unquestioned status as a …
Americans like their bananas. On average, we eat 27 pounds of bananas per person, per year (via Consumer Reports). In fact, in 2019 bananas were the …