Nutrition Expert Exposes Everything Fake About Fruit Juices

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Mashed

When you're thirsty but you want something that's going to be good for you, you know to pass on the soda, since these offer zero benefits apart from hydration. So you grab a juice instead, feeling virtuous that you made the "healthy" choice. Well, we hate to be the bearers of yet more bad tidings, but yes, you can add that item to that ever-lengthening list of foods that nutritionists say aren't actually all that good for us, after all.

Nutrition Expert Exposes Everything Fake About Fruit Juices

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