Foods You Should Never Put Into Your Body Before Bed

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By Mashed

Though you've likely heard it's better if you don't, everyone needs to eat a little snack before bed from time to time. It can be difficult, however, to know what the best choice is when it comes to bedtime snacks. Obviously, if it's getting close to bedtime, you don't want to compromise your quality of sleep, and there are so many things that, if you eat them too close to bedtime, can really hold you back from getting a good night's sleep.

Foods You Should Never Put Into Your Body Before Bed

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