After a year of pandemic-induced stress on top of, you know, regular ol' stress, my brain sometimes feels like a never-ending buzz of nonsense. It's like the Bee Movie in there.
The 15 Best Health and Wellness Apps Actually Worth Downloading
While a lot of us yearn for the olden days, a year indoors also let a lot of us explore app-based wellness in a way we never would have. Below, we shine a spotlight on the best of the best, focusing on everything from physical to emotional and mental health. Plus we look at how pervasive pandemic stress has become and explore additional coping mechanisms beyond apps.
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Pandemic Stress Is Very Real and No, You're Not Alone
Toward the end of January, 84 percent of 2,076 adults surveyed online by The Harris Poll said they experienced at least one emotion connected to prolonged stress.
Unexpected mood swings. Quick to anger. Screaming at a loved one. If you've had any of these experiences lately, you're far from alone.
It's Ok to focus on yourself
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