9 Top Meditation Apps (Plus 4 Mindfulness Exercises You Can Do Without an App)

With anxiety at an all-time high, meditation and mindfulness apps can be especially helpful. But with so many to choose from, getting started can just add to that anxiety. That's why we've rounded up the 9 best apps to set you off on your mindfulness journey, plus four proven exercises you can do right now — no apps required.

9 Top Meditation Apps (Plus 4 Mindfulness Exercises You Can Do Without an App)

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