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7 Acts of Self-Care to Practice During a Winter Lockdown

Seasonal blues combined with ongoing lockdowns and pandemic restrictions are making this winter particularly difficult for many. Mashable spoke with mental health experts about the importance of self-care at this critical time and below, we outline 7 things you can do if your mental wellbeing is being affected by the winter lockdown.

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    • Mental Health
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    • Anxiety
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7 Acts of Self-Care to Practice During a Winter Lockdown
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    7 acts of self-care you can practice during a winter lockdown

    7 acts of self-care you can practice during a winter lockdown

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    Mashable - Rachel Thompson

    In the northern hemisphere, the days are short, daylight comes in limited supply, and outside, the weather could not be less inviting.

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