Feeling overwhelmed by Omicron? Spent too long doomscrolling? Try these mindfulness exercises to restore calm.
5 Easy Ways to Start Practicing Mindfulness Today
Feeling stressed? Overwhelmed? Anxious? Staying in the present moment can offer immense benefits when we use mindfulness to find stillness in the midst of chaos. Yes, mindfulness apps can be helpful, but you don't need one to explore the practice. We asked a top expert to share their five simple tips for getting started with mindfulness now.